LOW-FAT CHICKEN TOSTADA SALAD
An healthful, tasty, and satisfying salad that makes three meal-sized servings. Created for RSC #10.
Provided by Debs Recipes
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Spray each tortilla lightly one one side only with no-stick cooking spray; cut each tortilla in half then into cross-wise scant-1/2" strips; spread tortilla strips evenly across baking sheet and place into a 400°F oven for 8 minutes (tossing strips after 4 minutes for even baking) until they are a very light golden-brown; remove from oven and set aside.
- Meanwhile, combine chicken, beans, broth, garlic, taco seasoning, and cumin in a small saucepan; simmer 10-15 minutes, or until broth is fully absorbed so that the moist chicken mixture is warmed and flavorful; drain away any excess broth if necessary or desired.
- Toss lettuce, onion rings, tomatoes, and jalapeños together; divide lettuce mixture evenly between three serving plates; spread a large spoonful (almost ¾ cup) of chicken mixture across top of each plate of lettuce; add some grated cheese then a handful of baked tortilla strips; garnish each salad with a small dollop of sour cream and salsa as desired.
Nutrition Facts : Calories 287.9, Fat 6.5, SaturatedFat 1.5, Cholesterol 52.5, Sodium 414.3, Carbohydrate 32.3, Fiber 8.2, Sugar 2.1, Protein 25.8
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Md Shahjamal
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Mujhaid Hussain
[email protected]This salad is perfect for a light lunch or dinner.
Kayla Binger
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Haroon ji haroon
[email protected]I've made this salad several times now and it's always a hit! It's a great way to use up leftover chicken.
Ahlam Rayyan
[email protected]This salad is so fresh and flavorful. I love the combination of chicken, avocado, and dressing.
Abdullah Turay
[email protected]I made this salad for a party and it was a huge hit! Everyone raved about it.
Joelynn Augustine
[email protected]This was a great recipe. I made it for my family and they loved it!
Robin Ahmmed
[email protected]This salad is amazing! The flavors are incredible.
Abenet Sultan
[email protected]Delicious and healthy! I'll be making this again.
Alina M
[email protected]This is my go-to salad recipe. It's always a crowd-pleaser.
Teresa Stewart-Buck
[email protected]I love this salad! It's so fresh and healthy. I always feel good after eating it.
Haneef Raja
[email protected]This salad was easy to make and very tasty. I used a rotisserie chicken to save time and it turned out great!
Karim Slimani bouhadi amar
[email protected]I've made this salad several times now and it's always a hit! It's so easy to make and it's always delicious.
Scorpion H
[email protected]This was a great recipe! The chicken was cooked perfectly and the salad was delicious. I especially liked the avocado dressing.
Clement Ezeugo
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. The chicken was moist and the salad was very flavorful. I will definitely be making this again.
Deepak Ck
[email protected]This tostada salad was a hit! The chicken was tender and flavorful, and the salad was fresh and crisp. I loved the creamy avocado dressing. Will definitely be making this again!