LOW-FAT CHICKEN STEW
This recipe originated from a certain Italian chef on food network. I have made this stew several times, and it is absolutely delicious!!
Provided by amievv821
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large heavy bottomed saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts.
- Bring the cooking liquid to a boil. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Transfer the chicken breasts to a cutting board and cool for 5 minutes.
- Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
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Srj Sakib Media Present
[email protected]This stew is heaven in a bowl.
MeishaWasAlive
[email protected]This stew is the best!
Malik Fahad
[email protected]This stew is simply delicious.
Kayla Nelson
[email protected]This stew is a must-try!
Nare Molokomme
[email protected]This stew is a keeper!
Deadre Lovett
[email protected]I will definitely be making this stew again.
Zalanoor Khan
[email protected]This stew is perfect for a cold winter day.
Tahira Naseem
[email protected]I love that I can add any vegetables that I like to this stew.
Lameshia Walker
[email protected]This stew is healthy and affordable.
Marcus Potter
[email protected]This stew is easy to make and it's packed with flavor.
Aliyan Rajpoot
[email protected]This stew is a great way to use up leftover chicken.
Mukisa Fred
[email protected]This stew is delicious and healthy. I will definitely be making this again.
Anaiah Hardy
[email protected]This stew is so easy to make and it's packed with flavor. I love the addition of the lemon zest.
note note700
[email protected]This stew is a great way to use up leftover chicken. It's also a very healthy and affordable meal. I love that I can add any vegetables that I like.
md Rafis
[email protected]This stew is absolutely delicious! The chicken is so tender and the vegetables are perfectly cooked. I love the addition of the lemon zest, which really brightens up the flavor. I will definitely be making this again.
Nankya Gorret
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can use all of my favorite vegetables in it. It's a great way to get a healthy meal on the table in a hurry.
Yung Terri
[email protected]This is a delicious and healthy stew that is perfect for a cold winter day. The chicken is tender and juicy, and the vegetables are cooked to perfection. I love the addition of the lemon zest, which gives the stew a bright and refreshing flavor.
EYORIKA TECH ETHIO EUREKA
[email protected]This stew is a great way to use up leftover chicken. I had some roasted chicken breast that I needed to use up, and this stew was the perfect solution. The stew is also very versatile. You can add any vegetables that you like, and you can also adjust
jackson mrong
[email protected]I'm always looking for healthy and delicious recipes, and this low-fat chicken stew fits the bill perfectly. It's easy to make and the ingredients are affordable. I especially love the addition of the lemon zest, which gives the stew a bright and ref
Jewelz Thomas
[email protected]This low-fat chicken stew is a winner! It's packed with flavor and so easy to make. I followed the recipe exactly and it turned out perfect. The chicken was tender and juicy, and the vegetables were cooked to perfection. I served it over mashed potat