LOW FAT CHICKEN POT PIE

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Low Fat Chicken Pot Pie image

Make and share this Low Fat Chicken Pot Pie recipe from Food.com.

Provided by NovaLee

Categories     Savory Pies

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup reduced-sodium chicken broth, defatted
3 carrots, cut into chunks
1 potato, peeled and cut into chunks
1 parsnip, cut into chunks
1/2 teaspoon salt
1 cup frozen pearl onions
1 cup frozen peas
1 lb boneless skinless chicken, cut into chunks
1/2 cup evaporated skim milk
1/4 cup flour
1/2 teaspoon sage
1/4 teaspoon pepper
2 sheets phyllo dough, cut crosswise in half (17x11 inch)

Steps:

  • In a pan combine broth carrots potato parsnip and 1/4 t salt bring to boil then simmer and cover cook until vegies are tender about 5 minutes add onions peas and chicken boil and then simmer again cover cook about 5 minutes untill chicken is cooked In another pan combine the milk flour sage pepper and remaining salt stir to blend bring to boil then simmer cook until thickened like heavy cream about 2 minutes stir in the chicken mixture cook 1 minute longer Place chicken mixture into a 9 inch deep dish pie pan layer the phyllo sheets on top overlapping the sheets from left to right then up and down making sure all chicken mixture is covered tucking in the edges lightly spray each sheet with nonstick cooking spray with knife cut a 3-inch x in the middle of the pie pull back the corners spray the corners Bake 375 for 15 minutes or until hot and dough is crisp and light brown.

Shaluwa Raiz
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I don't have time to make this recipe.


IM ELECTRICAL
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I'm not sure how to make this recipe.


Abdul Rasool
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I'm allergic to one of the ingredients in this recipe.


Jennifer Rutherford
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This recipe is too expensive for me.


Kibira Aminsi
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I don't have all of the ingredients for this recipe.


Steven Valencia
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This recipe seems like a lot of work.


Fizu Pretty
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I'm a little hesitant to try this recipe because I'm not a big fan of chicken pot pie.


Furqan Bhayo
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I'm not sure about the low-fat part, but this recipe sounds delicious.


Henry Wright
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I'm going to make this recipe for my next dinner party.


Carl Brown
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This recipe is a great way to use up leftover chicken.


Queen Nur
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I can't wait to try this recipe. It looks so delicious!


Rut's Ramaiya
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This recipe is a keeper! I'll definitely be making it again.


Shimna Mohamed
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I've made this recipe several times and it never disappoints. It's the perfect comfort food for a cold winter day.


Sufian Bilal
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This is my go-to recipe for chicken pot pie. It's always a hit with my friends and family.


Ibne Sabid
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I'm not a huge fan of chicken pot pie, but this recipe changed my mind. It was so delicious and flavorful.


Anna Englund
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This was a great recipe! I made it for my family and they all loved it. Even my picky kids ate it without complaint.


Kavahn
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I love that this recipe uses low-fat ingredients, but it still tastes amazing. The creamy sauce and flaky crust are to die for.


Joseph monday
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This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the vegetables were perfectly cooked. I will definitely be making this again.


Lori Wright
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I've tried many chicken pot pie recipes over the years, but this one is by far my favorite. The low-fat version is just as satisfying as the traditional version, but without all the guilt.


Alyssa Wilson
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This low-fat chicken pot pie was a delightful surprise! The filling was creamy and flavorful, and the crust was flaky and golden brown. I loved that I could use simple, everyday ingredients to make such a delicious meal.


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