LOW FAT CHICKEN KIEV AND CHIPS
When I was little, I loved Chicken Kiev, and recently I wanted to come up with a low fat alternative. My mum introduced me to chicken thighs, which are relatively low in fat, and I started experimenting and this is what I came up with. It's really nice and easy to make.
Provided by RainbowBubbles
Categories One Dish Meal
Time 40m
Yield 1 yummy meal :), 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees Celcius.
- Spray a square of baking foil with the cooking spray, and place the chicken thigh onto it.
- Mix together the salsa, mayonnaise, margarine, garlic and herbs to taste, and push into the 'hole' in the piece of chicken where the bone was.
- Spray the top of the piece of chicken and bring the foil up to form a parcel. Place on a baking tray in the oven.
- Cut the potato up into chips, and microwave on high for 2-3 minutes (depending on size of chips).
- Spray a baking tray with cooking spray, then add chips. Spray again, and toss the chips to make sure they're evenly covered. Put in oven with chicken (which should have been in for about 8-10 minutes).
- After about 12 minutes, toss the chips again and make sure they're cooking evenly. After they've been in the oven about 25 minutes, they should be ready (time depends on oven and how crispy you like your chips).
- Remove chicken parcel and chips from oven and serve, drizzling juices from the foil over the chicken.
- I like to serve it with steamed green beans and grilled mushrooms, but it's personal choice!
Nutrition Facts : Calories 305.6, Fat 5.8, SaturatedFat 1.3, Cholesterol 84.8, Sodium 171, Carbohydrate 39, Fiber 4.8, Sugar 2.1, Protein 24.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #main-dish #potatoes #poultry #vegetables #oven #easy #dinner-party #kid-friendly #chicken #dietary #one-dish-meal #comfort-food #inexpensive #meat #chicken-thighs-legs #taste-mood #savory #equipment #number-of-servings
You'll also love
Resham Magar
[email protected]I'm not sure what went wrong, but my chicken came out dry and overcooked.
Xamda Qadan
[email protected]This is a great recipe for a quick and easy weeknight meal.
Victoria Reeves
[email protected]I would definitely make this recipe again.
Kristan MacKay
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the chips were crispy and delicious.
MD Eliras
[email protected]I thought this recipe was okay. The chicken was a bit bland, but the chips were good.
IkeJoy Ikechukwu
[email protected]This recipe was a bit too greasy for my taste. The chicken was also a little dry.
Ruma Das
[email protected]I'm not a huge fan of chicken kiev, but I thought this recipe was pretty good. The chicken was cooked well and the chips were nice and crispy.
Deaundra Taylor
[email protected]I made this for dinner last night and it was a hit! The chicken was so juicy and flavorful, and the chips were crispy and golden brown.
Yasser Mhmood
[email protected]This was my first time making chicken kiev and it turned out great! The recipe was easy to follow and the chicken was delicious.
Hailey Chur
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always tender and juicy, and the chips are the perfect side dish.
Chipembele Florence1997
[email protected]I followed the recipe exactly and the chicken came out perfectly cooked. The garlic butter was a great addition and really made the dish.
Mabihang Limbu
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the chips were crispy and addictive. I will definitely be making this again.