LOW FAT CHICKEN AND DUMPLINGS
Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.
Provided by GA Farm Girl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil chicken, separate chicken and let cool.
- Chop up chicken into bite size cubes.
- Add broth to remaining water and bring to a boil.
- Layer tortillas with flour, alternating and cut into squares.
- Slowly drop squares into boiling broth and stir slowly.
- Add extra flour to thicken broth to liking.
- Add chicken back to mixture.
Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1
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Ennywealth
[email protected]The presentation of this dish was beautiful. The dumplings were perfectly golden brown, and the soup was a rich and inviting color. It was a feast for the eyes as well as the taste buds.
Rickeela Malcolm
[email protected]I didn't have all of the ingredients on hand, so I made a few substitutions. I used Greek yogurt instead of sour cream, and I added some chopped carrots and celery to the soup. It turned out great!
Claudia Fernandez
[email protected]This recipe was a great time-saver. The dumplings were so easy to make, and the whole dish came together in no time. It's perfect for a busy weeknight meal.
Zohaib Ahmad
[email protected]I was skeptical about whether a low-fat chicken and dumplings recipe could actually be good, but I was pleasantly surprised. The dish was flavorful and satisfying, and I didn't feel like I was missing out on anything by choosing the healthier option.
Richard Murillo
[email protected]This low-fat chicken and dumplings was the ultimate comfort food. It was warm, hearty, and filling. It's perfect for a cold winter day.
L Rodgers
[email protected]The flavors in this dish were incredible! The combination of the savory chicken and the fluffy dumplings was perfect. I couldn't get enough of it.
Tutu Smange
[email protected]I'm always looking for budget-friendly recipes, and this low-fat chicken and dumplings definitely fit the bill. It used simple, affordable ingredients and still managed to create a delicious and satisfying meal.
Bryan Rambaran
[email protected]This recipe was a lifesaver on a busy weeknight. It was so easy to make and the results were amazing. The dumplings were so fluffy and the chicken was cooked perfectly. My family loved it!
Tori wee
[email protected]As someone who is always looking for healthy and delicious recipes, I was thrilled to try this low-fat chicken and dumplings. The dish was a perfect balance of flavors and textures, and I felt good about eating it knowing that it was a healthier choi
Kathleen Nilan
[email protected]I love a good chicken and dumplings soup, and this low-fat version definitely didn't disappoint. The broth was rich and flavorful, and the dumplings were light and fluffy. I also liked that the recipe used healthy ingredients, such as whole wheat flo
Randhir yadav
[email protected]This low-fat chicken and dumplings recipe was a total hit with my family! The dumplings were fluffy and flavorful, and the chicken was tender and juicy. I especially appreciated that the recipe was easy to follow and didn't require any special ingred