LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

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Low-Fat Broccoli, Rice And Cheese Casserole image

Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 14 1/2 cup servings

Number Of Ingredients 9

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat American cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9X13-inch baking dish with buttered flavored cooking spray.
  • Set aside.
  • Spray a medium skillet with butter flavored spray.
  • Saute celery and onion over medium heat until onion is clear.
  • Transfer onion and celery to a large mixing bowl.
  • Add soups and cheese.
  • Stir until well blended.
  • Add remaining ingredients and pour into prepared pan.
  • Bake uncovered 35-40 minutes or until bubbly and golden brown.

Moka Ko
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Overall, this casserole is a great dish that is easy to make and enjoyed by people of all ages.


Zax Zee
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This casserole is so easy to make and it's always a crowd-pleaser. I've made it for my family and friends and everyone loves it. I usually serve it with a side of salad.


Kazi Yasin
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I've made this casserole several times and it's always a hit. It's a great way to get my kids to eat their vegetables. I usually serve it with a side of roasted potatoes.


Jishan Ehs
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I made this casserole for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making it again.


TITCH Glitch
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This casserole is a great way to use up leftover broccoli. I usually have some leftover broccoli after I make a stir-fry or a salad, and this is a great way to use it up.


Fawadkhan Fawadkhan
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I made this casserole for my family and they loved it. My husband said it was the best casserole he's ever had. I'm definitely going to be making it again.


Tamika Williams
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I'm not a huge fan of broccoli, but I really enjoyed this casserole. The cheese sauce was so good that it made me forget all about the broccoli.


Mis Rabiya
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This casserole is a great way to get your kids to eat their vegetables. My kids love the broccoli rice and the cheese sauce. I usually serve it with a side of fruit.


Ramulifho Mpho12
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This casserole is so easy to make and it's always a crowd-pleaser. I've made it for my family and friends and everyone loves it. I usually serve it with a side of salad.


Namutunzi
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I've made this casserole several times and it's always a hit. It's a great way to get my kids to eat their vegetables. I usually serve it with a side of roasted potatoes.


Muzammil iqbal
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I made this casserole for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making it again.


Alamgir Khalil
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This casserole is a great way to use up leftover broccoli. I usually have some leftover broccoli after I make a stir-fry or a salad, and this is a great way to use it up.


Lekhnath Bhusal
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I'm not a huge fan of broccoli, but I really enjoyed this casserole. The cheese sauce was so good that it made me forget all about the broccoli.


Aaron Lycan
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This casserole is a great way to get your kids to eat their vegetables. My kids love the broccoli rice and the cheese sauce. I usually serve it with a side of fruit.


Dunce Man
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it several times and it's always a hit.


Digital lama
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This casserole was a hit with my family! The broccoli rice added a nice crunch and the cheese sauce was creamy and flavorful. I will definitely be making this again.