LOW FAT BREAKFAST CASSEROLE
Make and share this Low Fat Breakfast Casserole recipe from Food.com.
Provided by Chefella
Categories Breakfast
Time 1h
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
- Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
- Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
- In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
- To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.
Nutrition Facts : Calories 95.1, Fat 4.4, SaturatedFat 2, Cholesterol 14.3, Sodium 587.9, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 10.3
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abeer fatima
[email protected]This casserole is perfect for a make-ahead breakfast. I usually make it on the weekend and then reheat it during the week.
Suhana Khutan
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to start my day.
Emzizl
[email protected]This casserole is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Huda Junaid
[email protected]I'm always looking for new breakfast recipes, and this one definitely fits the bill. It's easy to make and tastes great.
Sidho Sidho
[email protected]This casserole is a great way to start your day. It's filling, flavorful, and packed with nutrients.
JAHID 1997
[email protected]I've tried many breakfast casserole recipes, but this one is by far the best. It's the perfect combination of fluffy eggs, savory vegetables, and melted cheese.
Tshepo Dingiswayo
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. What more could you ask for?
justo jaimes
[email protected]I love that this casserole is low in fat and calories. It's a great way to enjoy a hearty breakfast without feeling guilty.
bliss
[email protected]This casserole is perfect for a make-ahead breakfast. I usually make it on the weekend and then reheat it during the week.
Katelyn Mader
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to start my day.
Abdullah All
[email protected]This casserole is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Jahid Mojumder
[email protected]I've been making this casserole for years and it never disappoints. It's always a crowd-pleaser.
Zaid Dashan
[email protected]This is a great recipe for a low-fat breakfast. It's also very versatile - you can add different vegetables, cheese, or meat to it.
Asjad Ali nawaz
[email protected]I made this casserole for a brunch party and it was a huge success. Everyone loved it!
Denise McGovern
[email protected]This is my new favorite breakfast recipe! It's healthy, delicious, and so easy to make.
Jarrott Hogg
[email protected]I'm not a big fan of eggs, but I really enjoyed this casserole. The flavors were well-balanced and the texture was perfect.
Mahpara Khan
[email protected]I had some leftover vegetables, so I added them to the casserole. It turned out great!
Malik Answer
[email protected]This recipe was perfect for a quick and easy breakfast. I made it ahead of time and it reheated well.
Balqis11 Azmil15
[email protected]This breakfast casserole was a hit with my family! It was easy to make and tasted delicious. I will definitely be making it again.