LOW CARB SALMON CHOWDER
For the most part, we live low-carb; I miss chowders and have found that thickening the soup with pureed cauliflower and neufchatel cheese makes a great chowder. This is an easy soup to make; use either fresh cooked salmon, leftovers, canned, or a combination of them. The amount certainly can vary according to what you have. This method includes poaching fresh salmon with the vegetables. If you like, you can substitute carrot for the red pepper. If you want to cut some of the fat, poach the vegetables in stock rather than sauteeing them first.
Provided by One Happy Woman
Categories Chowders
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Chop the onion, celery, red pepper and saute in olive oil until softened.
- Add 1/2 of the chicken broth and poach the fish in the stock with the vegetables. When the fish is just done, flake the fish and remove from heat.
- Cook the cauliflower, separated into flowerets, in the chicken stock until tender.
- Add the neufchatel cheese and allow it to melt over low heat.
- Blend the cauliflower, stock and cheese with a stick blender, in a food processor or in your blender.
- Add the 'cream' mixture to the fish and vegetable/stock mixture.
- Season to taste with salt, lemon pepper, dill and parsley.
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Safeer Usmanzai
[email protected]I wasn't sure how I would like this chowder, but I was pleasantly surprised. It's a very flavorful and satisfying meal.
Mushaf Hussnain
[email protected]This chowder is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a crowd-pleaser.
jaylon campbell
[email protected]I love that this chowder is made with almond milk instead of regular milk. It makes it a great option for people who are lactose intolerant.
Tobs
[email protected]This chowder is a bit bland for my taste. I would have liked it to be more flavorful.
Maraka Racheal
[email protected]I've made this chowder several times now and it's always a hit. It's a great comfort food for a cold winter day.
Alex Villegas
[email protected]I made this chowder for a potluck and it was a huge hit! Everyone loved it.
Cecilia Azubila
[email protected]This chowder is a great way to use up leftover salmon. It's also a very healthy and filling meal.
Deborah Mambwe
[email protected]I wasn't a fan of the texture of the chowder. It was a bit too thick for my taste.
Jeon LeMay
[email protected]The chowder was easy to make and very flavorful. I especially liked the addition of the dill.
mdjahid rana
[email protected]This is the best salmon chowder I've ever had! I will definitely be making it again and again.
Joan
[email protected]I would have liked the chowder to be a bit thicker, but it was still very good.
fahad jimia
[email protected]I followed the recipe exactly and the chowder turned out perfectly. It was creamy, flavorful, and the salmon was cooked perfectly.
Devarie Anderson
[email protected]The chowder was a bit too fishy for my taste, but my husband loved it.
kayemba ibrahim
[email protected]This chowder was easy to make and turned out great. I will definitely be making it again.
Obaida Zyada
[email protected]I love that this recipe is low-carb and still so flavorful. It's a great meal for a weeknight dinner.
Obeng Abednego
[email protected]I've never been a fan of salmon chowder, but this recipe changed my mind. It was creamy, flavorful, and packed with vegetables.
Kumar Santos
[email protected]This salmon chowder was a hit with my family! The flavors were perfectly balanced and the salmon was cooked to perfection.