LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)
Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).
Provided by ScrumptiousWY
Categories Vegan
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1
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Opeyemi Oduleye
[email protected]I love the fact that these crackers are made with wholesome ingredients. I feel good about giving them to my family as a healthy snack. Thanks for sharing this recipe!
Alex Wolf
[email protected]These crackers are a great way to curb my cravings for something crunchy and salty. They're also a great source of fiber, which helps me feel full and satisfied. I'm definitely going to be making these again!
Zainy Jawad
[email protected]I've tried many low-carb cracker recipes, but these are by far the best. They're crispy, flavorful, and incredibly satisfying. I highly recommend them!
Caesar Olivares
[email protected]These crackers are a delicious and healthy snack. They're perfect for people who are following a low-carb or keto diet. I also appreciate that they're gluten-free and soy-free.
Rozan Mgr
[email protected]I love these crackers! They're the perfect snack to munch on when I'm feeling hungry. I also like that they're low in carbs and high in fiber. Definitely a keeper!
Genevieve Louis
[email protected]These crackers are amazing! They're so easy to make and they taste so good. I've already made them twice and I'm planning on making them again next week. Thanks for sharing this recipe!
shoaib khattak
[email protected]I was skeptical at first, but these crackers actually taste really good! They're a great alternative to traditional crackers, and I love that they're so much healthier. Thanks for the recipe!
Bonivic Saylon
[email protected]These crackers are a lifesaver! I've been trying to find a healthy and low-carb cracker recipe for ages, and this one is finally it. Thank you for sharing!
Hina Muazzam
[email protected]Just made these crackers and they turned out perfectly! The texture is crispy and flavorful, and they're the perfect snack to satisfy my cravings. Highly recommend!
Yllan Noizet
[email protected]These crackers are a game-changer for my low-carb lifestyle! They're incredibly easy to make and taste surprisingly delicious. I love that they're also packed with healthy ingredients like flax and psyllium husk. Will definitely be making these again