LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
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Gita Koirala
[email protected]This casserole is a great way to sneak some vegetables into your kids' diet.
al rabbi
[email protected]This was my first time making spaghetti squash hash brown casserole, and it turned out great! I will definitely be making it again.
Wt Bh
[email protected]This casserole is a great option for a healthy breakfast or brunch.
doli barua1
[email protected]I'm always looking for new and creative ways to cook spaghetti squash. This recipe definitely fits the bill.
Nek muhammad adil
[email protected]This casserole is a great way to use up leftover ham. It's also a great option for a potluck.
LOOSE TEKZ
[email protected]I'm not a big fan of spaghetti squash, but I really enjoyed this casserole. It was very flavorful.
Mahfuj Ahmed
[email protected]This is a delicious and healthy recipe. I love that it's low in carbs and fat.
Donya Crawford
[email protected]I've made this casserole several times now and it's always a hit. It's a great recipe to have on hand for busy mornings.
Kalid Hassan
[email protected]This dish is a great way to get your kids to eat their vegetables.
M Noor
[email protected]I love that this recipe is so customizable. You can really make it your own by adding different ingredients.
Princezz Sh
[email protected]This casserole is a great way to use up leftover spaghetti squash. It's also a great option for a quick and easy breakfast.
Shelley Walker
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. It was really good!
emma hugo
[email protected]This is one of my favorite recipes. It's so versatile. I've added different vegetables, cheeses, and even meats to it. It always turns out great.
Arslankho
[email protected]I made this casserole for a brunch party and it was a huge success. Everyone loved it!
kanish shrestha
[email protected]This dish was easy to make and turned out perfect. I will definitely be making it again.
Bisma Khalid
[email protected]I'm so glad I found this recipe. I've been looking for a low-carb, low-fat breakfast casserole that actually tastes good. This one definitely fits the bill.
Eunice Boampong
[email protected]OMG! This spaghetti squash mock hash brown casserole was a hit! My family loved it.