LOW CARB LEMON GARLIC PASTA WITH TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, garlic, extra firm tofu, broccoli, shirataki noodle, lemon, shredded parmesan cheese, classic hummus, nutritional yeast, garlic powder, salt and pepper
Provided by Hailey Collette
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
- Remove from the skillet and add broccoli, garlic, and water.
- Steam broccoli until beginning to soften.
- While broccoli is steaming, rinse noodles under warm water.
- Add noodles to skillet and cook for a few minutes.
- Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
- Add tofu back to skillet and cook until everything is combined.
- Serve with extra lemon juice and seasonings to taste.
Nutrition Facts : Calories 238 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
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Adebayo seun
s-a@yahoo.comThis pasta dish was a bit too bland for my taste. I think it could have used more garlic and lemon. The tofu and broccoli were cooked well, but the sauce was just lacking something.
Darwaish Muhammad
m.d70@hotmail.comI made this dish for dinner last night and it was a hit! My family loved the flavors and the tofu was a great addition. I will definitely be making this again.
djay divo
ddivo100@yahoo.comI'm not a big fan of tofu, but this dish was surprisingly good. The tofu was crispy on the outside and tender on the inside, and the sauce was light and flavorful. I would definitely recommend this recipe.
Carol Keddy
carol_keddy@hotmail.comThis pasta dish was a bit too bland for my taste. I think it could have used more garlic and lemon. The tofu and broccoli were cooked well, but the sauce was just lacking something.
Saad Ali
saad.ali@hotmail.frI made this dish for dinner last night and it was a hit! My family loved the flavors and the tofu was a great addition. I will definitely be making this again.
Tyrone Webster
w29@hotmail.comI'm not a big fan of tofu, but this dish was surprisingly good. The tofu was crispy on the outside and tender on the inside, and the sauce was light and flavorful. I would definitely recommend this recipe.
louise Cato
louisecato25@hotmail.frThis pasta dish was a bit too bland for my taste. I think it could have used more garlic and lemon. The tofu and broccoli were cooked well, but the sauce was just lacking something.
Epur lowoi
epur_l@hotmail.co.ukI was pleasantly surprised by how good this dish was! The tofu was crispy and the broccoli was tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Rashid Lpg
l-r27@yahoo.comThis recipe was a great way to use up some leftover tofu and broccoli. The sauce was light and flavorful, and the tofu and broccoli were cooked perfectly. I would definitely recommend this recipe.
Igara Jennifer
ijennifer47@hotmail.comI'm a big fan of lemon and garlic, so I was really excited to try this recipe. The dish was good, but the sauce was a bit too oily for my taste. I think I would try it again with less oil.
Tawakal Hussain
h_tawakal38@hotmail.comI followed the recipe exactly and the dish turned out great! The tofu was crispy and the broccoli was tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Habibullah Afridi
a_h@yahoo.comThis pasta dish was a bit too bland for my taste. I think it could have used more garlic and lemon. The tofu and broccoli were cooked well, but the sauce was just lacking something.
Fausto Sanchez
s.fausto@yahoo.comI made this dish for dinner last night and it was a hit! My family loved the flavors and the tofu was a great addition. I will definitely be making this again.
AmyJo Underwood
amyjo.underwood7@hotmail.comThis recipe was easy to follow and the dish turned out great! The lemon garlic sauce was especially delicious. I will definitely be making this again.
FA Hickma
fa-hickma@aol.comI'm not a big fan of tofu, but this dish was surprisingly good. The tofu was crispy on the outside and tender on the inside, and the sauce was light and flavorful. I would definitely recommend this recipe.
Jawad Alhumaid
j-alhumaid@gmail.comThis pasta dish was an absolute delight! The tofu and broccoli were perfectly cooked, and the lemon garlic sauce was tangy and flavorful. I'll definitely be making this again.