LOW CARB CROCK POT BEEF & GUINESS STEW

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Low Carb Crock Pot Beef & Guiness Stew image

In search of a South Beach friendly Irish stew for St. Patrick's Day I borrowed from recipes #415390, #120019 & #313516. It turned out very well and I look forward to left-overs tomorrow. I would guess that this would qualify for a South Beach Phase 2 (or 2 and 1/2) unless you drink the rest of the Guinness in the 6-pack while waiting for it to cook.

Provided by GrandpaVern

Categories     Stew

Time 5h30m

Yield 4-6 serving(s)

Number Of Ingredients 20

2 lbs stewing beef, in 1 inch chunks
1 -2 tablespoon olive oil
1 (14 1/2 ounce) can diced tomatoes
4 carrots, chopped into large pieces
2 celery ribs, chopped into large pieces
8 ounces baby portabella mushrooms, wash and cut the bigger ones in half
1 large rutabaga, peal and cut into 1-inch cubes
1 vidalia onion, chopped into fairly big chunks
2 zucchini, sliced
2 teaspoons beef bouillon
1/2 teaspoon onion powder
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 tablespoons apple cider vinegar
1/2 teaspoon black pepper
4 bay leaves
1/2 teaspoon thyme
1 teaspoon salt
2 cups chicken broth
1 pint Guinness stout

Steps:

  • Brown the stewing beef in the olive oil, in a hot frying pan. Just brown the outsides.
  • Combine the beef with the rest of the ingredients in a large crock pot (I use a 6 quart). Cook on low for 5 or 6 hours, or until the wife comes home (extra time isn't going to hurt it).

Nutrition Facts : Calories 1370.8, Fat 48.5, SaturatedFat 18.5, Cholesterol 152.1, Sodium 1707.7, Carbohydrate 82.5, Fiber 5.9, Sugar 19, Protein 55

Bayzid Talukdar
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This is the best beef stew recipe I've ever tried. The Guinness adds a unique flavor that really makes this dish special. I'll definitely be making this again.


Kon Kon
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This stew is perfect for a cold winter night. It's hearty and comforting, and the Guinness adds a unique flavor that I love.


Elvira Ema Acosta
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I made this stew for my family and they loved it. The beef was fall-apart tender and the sauce was so flavorful. I'll definitely be making this again.


Marianne Paskiewicz
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This stew is absolutely delicious. The beef is so tender and the sauce is rich and flavorful. I highly recommend this recipe.


Safiullahsolangi Khan
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This is the best beef stew I've ever had. The Guinness adds a depth of flavor that is unmatched. I highly recommend this recipe.


Waseem Khilji
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I'm always looking for new crock pot recipes, and this one definitely fits the bill. It's easy to make and the results are amazing. The beef is so tender and the sauce is rich and flavorful. I'll definitely be making this again.


Aqeel Jaleel
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This stew is perfect for a cold winter night. It's hearty and comforting, and the Guinness adds a unique flavor that I love.


Bliss ken
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I made this stew for my family and they loved it. The beef was fall-apart tender and the sauce was so flavorful. I'll definitely be making this again.


Md. Noor Allom Hosain
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This stew is absolutely delicious. The beef is so tender and the sauce is rich and flavorful. I highly recommend this recipe.


Seif Sifon
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I'm not a huge fan of Guinness, but I decided to try this recipe anyway. I'm so glad I did! The Guinness flavor is subtle and adds a nice richness to the stew. I'll definitely be making this again.


Bialil Yfc
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This is the best beef stew I've ever had. The Guinness adds a depth of flavor that is unmatched. I highly recommend this recipe.


RATON ISLAM
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I made this stew for a potluck and it was a huge hit. Everyone loved the flavor and the beef was so tender. I'll definitely be making this again for my next party.


Dj Man
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This stew is easy to make and absolutely delicious. I love that I can just throw everything in the crock pot and let it cook all day. It's perfect for a busy weeknight meal.


Samina akram
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I was skeptical about using Guinness in a beef stew, but I'm so glad I tried it. It added a unique and delicious flavor that I loved. I'll definitely be making this again.


Joy Davis
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I followed the recipe exactly and it turned out perfectly. The beef was so tender and the sauce was rich and flavorful. Definitely a keeper!


Terry McMenamee
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This stew is incredibly hearty and comforting. Perfect for a cold winter night. I added some extra vegetables, like carrots and celery, to bulk it up even more.


khokhar Insaf
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I'm always looking for easy and flavorful crock pot recipes, and this one definitely fits the bill. The beef was fall-apart tender and the sauce was thick and delicious. Will definitely make again!


Md Rumi
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This beef stew is a game-changer! The Guinness adds a rich, deep flavor that takes this dish to the next level. I served it over mashed potatoes and it was a hit with the whole family.