LOW-CARB CHICKEN AND SPINACH CASSEROLE
Rich, tasty, and low in carbs!
Provided by MissKendra
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 378.1 calories, Carbohydrate 7.8 g, Cholesterol 139.5 mg, Fat 24.5 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 13.9 g, Sodium 358.7 mg, Sugar 0.8 g
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Anya Duran
[email protected]This is the best low-carb chicken casserole I've ever had!
Nancy Ann Faulkner
[email protected]This casserole is a great comfort food.
A K Kakar
[email protected]I served this casserole with a side of roasted broccoli.
Jahn Ullah
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Thando Princess
[email protected]I froze half of the casserole, and it reheated well.
Kame Kilam
[email protected]This casserole is a great make-ahead meal.
gold Xandar XDMcKinstry
[email protected]I'm not a fan of cream cheese, so I substituted Greek yogurt instead.
Md.Shohag Gazi
[email protected]This casserole is a great way to use up leftover chicken.
Emma O'Brien
[email protected]I added some chopped mushrooms to the casserole, and they added a nice earthy flavor.
Babar Ali Solangi
[email protected]I substituted ground turkey for the chicken, and it turned out great!
A Roma
[email protected]I've made this casserole several times now, and it's always a hit.
arif ullah
[email protected]I made this casserole for a potluck, and it was a huge success!
panjabi songs
[email protected]This was a quick and easy recipe to follow, and the end result was a delicious and satisfying meal.
Clown Man
[email protected]I'm not a huge fan of spinach, but this casserole was delicious! The cheese and chicken really balanced out the flavor of the spinach.
Bd Yt
[email protected]This casserole was a hit with my family! The chicken was moist and flavorful, and the spinach added a nice pop of color and nutrients.