LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE
Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.
Provided by Stephsfanny
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
- Steam broccoli florets.
- Cook riced cauliflower.
- Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
- Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
- Whisk the Greek yogurt into the cream cheese mixture and warm.
- Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
- Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
- Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.
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Henry Ofori
[email protected]I'm not sure about this recipe. It seems like it might be too cheesy for my taste.
Asik Ahamed
[email protected]This recipe sounds amazing! I'm definitely going to try it next week.
Crooks Lennie
[email protected]I can't wait to try this recipe. It looks so cheesy and delicious!
Armando Tanori
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy low-carb casserole.
Shweta Mala
[email protected]The rice topping was a nice touch. It added a little bit of crunch and texture to the casserole.
Md ahamad
[email protected]This casserole is so easy to make. I had it on the table in under an hour.
Lana Wallbrown
[email protected]I love that this recipe is low-carb. It's a great way to enjoy a comforting casserole without all the guilt.
Oladipupo Olamilekan
[email protected]This recipe is a keeper! It's easy to make and always a crowd-pleaser. I've made it for potlucks, family gatherings, and even weeknight dinners.
Jesse Da Costa
[email protected]I'm not a huge fan of broccoli, but this casserole changed my mind! The broccoli was tender and flavorful, and the cheese sauce was creamy and delicious.
aj queen
[email protected]This recipe was a hit with my family! The cheesy chicken, broccoli, and rice casserole was a perfect comfort food for a cold night. I especially loved the crispy rice topping.