LOW CARB CARBONARA
This recipe is South Beach and Atkins Diet friendly. We have been eating high protein, low fat, low carb for quite some time and missed some of our favorite dishes, so I have been finding a way to remake them. This is a great recipe to utilize leftovers!
Provided by April Davis
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Bacon
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Place squash, cut-side down, onto prepared baking sheet.
- Bake in the preheated oven until flesh is tender, 30 to 45 minutes. Cool until easily handled.
- Scrape spaghetti squash flesh into a large bowl using a fork. Whisk eggs, evaporated milk, garlic powder, salt, and oregano together in a separate bowl; pour over squash. Mix chicken, 1/2 of the Parmesan cheese, 1/2 of the green onions, bacon bits, and black pepper into squash mixture; pour into a 9x13-inch casserole dish. Top mixture with remaining Parmesan cheese and green onions.
- Bake in the oven until cooked through and set, about 45 minutes.
Nutrition Facts : Calories 326.2 calories, Carbohydrate 10.9 g, Cholesterol 161.3 mg, Fat 18.1 g, Fiber 0.7 g, Protein 30.3 g, SaturatedFat 9 g, Sodium 1265.5 mg, Sugar 4.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
hafiz ali
alih0@gmail.comDelish!
Christina Castillo
christina100@yahoo.comThis is my new favorite low-carb pasta dish! It's so easy to make and it's always a hit with my family.
Arlinda Ambo
arlinda-a@yahoo.comI wasn't a fan of this recipe. The shirataki noodles were too rubbery for my taste, and the sauce was bland.
Ronald Balikagala
balikagala.ronald88@gmail.comThis low-carb carbonara is a delicious and healthy way to enjoy your favorite pasta dish. The shirataki noodles are a great substitute for traditional pasta, and they're packed with fiber. The sauce is creamy and flavorful, and it's made with healthy
Rahme Mohamed
mr@yahoo.comMeh.
Faheem Ali
faheem37@yahoo.comI love this recipe! It's so easy to make and it's always a hit with my family.
Nabakooza Faridah
nabakooza_faridah@yahoo.comThis low-carb carbonara is a great way to enjoy a classic dish without the guilt. The sauce is rich and flavorful, and the shirataki noodles are a healthy and filling alternative to traditional pasta.
Justina David
justina-d18@gmail.comYum!
Godwin Williams
g-w@yahoo.comI was skeptical about this recipe at first, but I'm so glad I tried it. The low-carb carbonara was delicious and satisfying. I'll definitely be making this again.
Neesha Tamong
t-neesha@hotmail.frThis low-carb carbonara was a game-changer for me. I've been craving pasta, but I didn't want to sacrifice my diet. This recipe hit the spot! The shirataki noodles were a great substitute for traditional pasta, and the sauce was creamy and flavorful.