LOW-CARB BROCCOLI RICE CROQUETTES
A low-carb alternative to rice croquettes using frozen broccoli rice. These croquettes are great as a snack or appetizer.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Meat and Poultry Pork
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Add chopped pancetta and cook and stir until cooked through but not too crispy, 4 to 6 minutes. Add frozen broccoli rice and stir until it is warmed through and the liquid releases, 3 to 5 minutes.
- Stir saffron powder into hot broth and pour mixture into the skillet. Continue cooking, stirring often, until most of the liquid has evaporated, about 5 minutes. Transfer broccoli rice to a large bowl to cool completely, about 15 minutes.
- Add shredded Parmigiano-Reggiano cheese and egg to cooled rice mixture and mix until well combined. Whisk together almond meal, hazelnut meal, chili powder, and pepper in a separate bowl; remove 1/3 cup and mix into the rice mixture until well combined.
- Coat your hands with remaining 1 teaspoon olive oil. Scoop rice mixture with a 1-ounce cookie scoop into your palm. Make an indentation in the rice ball with the back of the cookie scoop. Place 1 bocconcini inside the indentation and add another scoop rice on top. Form into a ball and roll in the almond meal mixture, coating well on all sides; place on the prepared baking sheet. Repeat with remaining rice, bocconcini, and almond meal mixture.
- Bake in the preheated oven for 15 minutes. Turn croquettes over and bake until brown and crispy, about 10 more minutes.
Nutrition Facts : Calories 456.8 calories, Carbohydrate 12.5 g, Cholesterol 103.7 mg, Fat 36 g, Fiber 5.5 g, Protein 24 g, SaturatedFat 11.6 g, Sodium 384.4 mg, Sugar 1.8 g
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[email protected]These croquettes are a great way to use up leftover broccoli rice. They're also a great way to sneak in some extra veggies into your diet.
Desmond T Desmond t
[email protected]I'm not a huge fan of broccoli, but I actually really enjoyed these croquettes. They're a great way to sneak in some extra veggies into my diet without having to eat a whole plate of broccoli.
Naibudin Afghan
[email protected]These croquettes are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating broccoli.
Aj Akash
[email protected]I love that these croquettes are low-carb and gluten-free. They're a great way to enjoy a delicious meal without feeling guilty.
stephany beachler
[email protected]I've made these croquettes several times now and they're always a hit. They're easy to make and they taste delicious.
ss shohag
[email protected]These croquettes are a great way to use up leftover broccoli rice. They're also a great way to sneak in some extra veggies into your diet.
Roy Rivers
[email protected]I'm not a huge fan of broccoli, but I actually really enjoyed these croquettes. They're a great way to sneak in some extra veggies into my diet without having to eat a whole plate of broccoli.
Malik Altaf
[email protected]These croquettes are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating broccoli.
Sarah Universe
[email protected]I love that these croquettes are low-carb and gluten-free. They're a great way to enjoy a delicious meal without feeling guilty.
Subhadra Nepali
[email protected]I've made these croquettes several times now and they're always a hit. They're easy to make and they taste delicious.
Hem Moktan
[email protected]These croquettes are a great way to use up leftover broccoli rice. They're also a great way to sneak in some extra veggies into your diet.
Alvin Christopher
[email protected]I'm not a huge fan of broccoli, but I actually really enjoyed these croquettes. They're a great way to sneak in some extra veggies into your diet without having to eat a whole plate of broccoli.
Kaylee Downes
[email protected]These croquettes are a great way to get your kids to eat their vegetables. My kids loved them, and they didn't even realize they were eating broccoli.
Kamil Khalil
[email protected]I made these croquettes for a party and they were a huge success. Everyone loved them, even the people who don't usually like broccoli.
Vanesa Monica
[email protected]These croquettes were so good, I ate them all in one sitting! I love that they're low-carb and gluten-free, so I can enjoy them without feeling guilty.
Inzamam Khan
[email protected]I'm always looking for new ways to use up leftover broccoli rice, and these croquettes are the perfect solution. They're a great way to sneak in some extra veggies into your diet.
walker hayes
[email protected]These broccoli rice croquettes were a hit with my family! They were easy to make and tasted delicious. I especially loved the crispy外酥里嫩 texture.