LOW-CARB BEEF STROGANOFF

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Low-Carb Beef Stroganoff image

Taken from "The Low-Carb Comfort Food Cookbook." "This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes...The dish is absolutely best if you use beef tenderloin." Wondra is a brand of instant flour, which is a low-protein flour used to thicken sauces (it dissolves well).

Provided by Tarbean

Categories     Meat

Time 34m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs beef tenderloin, trimmed well
salt, to taste
pepper, to taste
12 ounces button mushrooms
2 tablespoons coconut oil
1 ounce butter
3/4 cup beef stock or 3/4 cup broth
2 teaspoons Wondra Flour
3/4 cup sour cream
2 tablespoons freshly chopped parsley

Steps:

  • Pound meat thin. Cut in strips about 1/4" wide and 2" long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer.
  • Wipe mushroom clean with a damp paper towel. Trim off hard ends of stems.
  • Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes. Remove meat to a holding plate.
  • Add the butter to the skillet. Reduce heat to medium-low. Add the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low.
  • Add meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.

Amir Rajpoot
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Abunaim Abdulla
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This dish was a bit too salty for me. I think I'll use less salt next time.


Christopher Green
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I followed the recipe exactly, but my sauce didn't turn out creamy. It was more like a gravy.


Miley Hayes
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This recipe is a little bland for my taste. I think it needs more seasoning.


Ramjanam Ramjanam
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I'm not a fan of cauliflower rice, but I actually really liked it in this dish. It was a great low-carb alternative to pasta.


TRiPUL STAR SiS
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Namdu Sherpa
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I made this dish for a party and it was a huge success. Everyone loved it!


Adam Beatty
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This recipe is a keeper! It's a great way to use up leftover steak.


Aleez Memon
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were well-balanced and the beef was cooked perfectly.


Ernest Kona
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This is the best low-carb beef stroganoff I've ever had! I'll definitely be making it again.


Tajinderjit Singh
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The sauce was a little too thick for my taste, but it was still very good. Next time, I'll try adding a little more broth.


John Justice
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I love that this recipe is so easy to make. I was able to have a delicious, home-cooked meal on the table in under an hour.


Zeshan Ahmad
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I'm not a huge fan of mushrooms, but I really enjoyed them in this dish. They added a nice earthy flavor to the sauce.


Musanje Isa
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This low-carb beef stroganoff was a hit with my family! The sauce was creamy and flavorful, and the beef was tender and juicy. I served it over cauliflower rice, and it was a delicious and satisfying meal.