LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
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Khaled Bouam
[email protected]This risotto is a bit time-consuming, but it's worth the effort. The risotto is so delicious and flavorful.
Mario Fernandez
[email protected]I'm not a big fan of asparagus, but I really enjoyed this risotto. The asparagus flavor was very mild and the dish was very creamy.
james tafoya
[email protected]This risotto is a great way to use up leftover vegetables.
Emerly Tseladichaba
[email protected]I'm always looking for healthy and delicious recipes, and this risotto definitely fits the bill.
Sempala Benson
[email protected]This is my new favorite risotto recipe. It's so creamy and flavorful, and the asparagus and cauliflower add a nice touch.
Md Mahim Biswes
[email protected]I've never made risotto before, but this recipe was easy to follow and the results were delicious.
Sourob Miha
[email protected]I made this risotto for a dinner party and it was a huge hit. Everyone loved it!
Gamer Sabbir
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The risotto is so delicious and flavorful.
Ifeoma Aninkwo
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this risotto. The cauliflower flavor was very mild and the dish was very creamy.
Seemab Malik
[email protected]This risotto is a great way to get your kids to eat their vegetables. My kids loved it!
Abdul Razzaque
[email protected]I love that this recipe is so versatile. I've made it with different types of vegetables, and it's always delicious.
Anamika H
[email protected]I followed the recipe exactly and it turned out perfectly. The risotto was creamy and flavorful, and the asparagus and cauliflower were cooked to perfection.
Tj Roza
[email protected]I'm always looking for new ways to incorporate more vegetables into my diet, and this recipe is perfect. The asparagus and cauliflower add a nice crunch and flavor to the dish.
Alamin Amdad
[email protected]This low-carb risotto is a game-changer! It's so flavorful and satisfying, I can't believe it's healthy.