LOW CALORIE CHICKEN AND BLACK BEAN ENCHILLADA
Number Of Ingredients 1
Steps:
- Preheat oven to 375°F. Heat oil in over medium in a large nonstick skillet. Add the onion, garlic, chicken, cumin and salt. Cook, stirring often, for 3-5 minutes or until chicken is cooked through. Stir in the black beans and corn; cook for 1 minute. Remove from heat, and stir in 1/4 cup cilantro and 3 tablespoons of the salsa. Stack tortillas on a plate; cover with damp paper towel. Microwave on high for 15 to 30 seconds until hot and pliable. Lightly coat a 13-by-9-inch baking dish with cooking spray. Spoon a heaping 1/3 cup of the chicken mixture in center of a tortilla. Roll up, and arrange in baking dish. Repeat with the remaining tortillas. Spoon the remaining salsa over the enchiladas. Sprinkle evenly with cheese, then bake for 30 minutes, or until hot and bubbly. Before serving, garnish with remaining 1 tablespoon of cilantro.
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Lare
[email protected]I'm not a huge fan of Mexican food, but I really enjoyed these enchiladas! The chicken was so tender and juicy, and the enchilada sauce was perfect. I will definitely be making these again.
Sheikha Bazarah
[email protected]I made these enchiladas for a potluck and they were a huge hit! Everyone loved them. They were so flavorful and satisfying. I will definitely be making them again.
Ezmarai King
[email protected]These enchiladas were a great way to use up some leftover chicken. They were so easy to make and they turned out so delicious. I will definitely be making these again.
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[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill! The enchiladas were delicious and so easy to make. I will definitely be making this recipe again.
Zaafran Khan
[email protected]These enchiladas were delicious! The chicken was cooked perfectly, and the black beans added a nice flavor. The enchilada sauce was also very good. I will definitely be making these again.
Bio Kwame44
[email protected]I'm not a huge fan of Mexican food, but I really enjoyed these enchiladas! The chicken was so tender and juicy, and the enchilada sauce was perfect. I will definitely be making these again.
Jiaul Haque Zia
[email protected]I made these enchiladas for a potluck and they were a huge hit! Everyone loved them. They were so flavorful and satisfying. I will definitely be making them again.
Redd Redd
[email protected]These enchiladas were a great way to use up some leftover chicken. They were so easy to make and they turned out so delicious. I will definitely be making these again.
Snakes Karielys
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill! The enchiladas were delicious and so easy to make. I will definitely be making this recipe again.
Zwivhuya Nemasisi
[email protected]These enchiladas were delicious! The chicken was cooked perfectly, and the black beans added a nice flavor. The enchilada sauce was also very good. I will definitely be making these again.
soso wolf
[email protected]I'm not a huge fan of Mexican food, but I really enjoyed these enchiladas! The chicken was so tender and juicy, and the enchilada sauce was perfect. I will definitely be making these again.
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[email protected]I made these enchiladas for a potluck and they were a huge hit! Everyone loved them. They were so flavorful and satisfying. I will definitely be making them again.
ishmael maxy
[email protected]These enchiladas were a great way to use up some leftover chicken. They were so easy to make and they turned out so delicious. I will definitely be making these again.
Mumbere Amon
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill! The enchiladas were delicious and so easy to make. I will definitely be making this recipe again.
BEENISH SARWAR
[email protected]These enchiladas were delicious! The chicken was cooked perfectly, and the black beans added a nice flavor. The enchilada sauce was also very good. I will definitely be making these again.
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[email protected]I'm not a huge fan of black beans, but I really enjoyed these enchiladas! The chicken was so tender and juicy, and the enchilada sauce was perfect. I will definitely be making these again.
Thapelo leopeng
[email protected]I made these enchiladas for a party and they were a huge success! Everyone loved them. They were so flavorful and satisfying. I will definitely be making them again.
Amurwon Proscovia
[email protected]These enchiladas were so easy to make and they turned out perfectly! The chicken was tender and juicy, and the black beans added a nice flavor and texture. I will definitely be making these again!
Stelios Euaggelou
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill! The enchiladas were packed with flavor, and the black beans added a nice protein boost. I'll definitely be making this recipe again.
Dola Akter
[email protected]This low-calorie chicken and black bean enchilada recipe was a hit with my family! The flavors were amazing, and the enchiladas were so easy to make. I will definitely be making this recipe again.