LITE CORN PUDDING

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Lite Corn Pudding image

This is a lighter version of regular corn pudding for those who are watching calories.

Provided by Tawnya Peck Wickli

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 50m

Yield 10

Number Of Ingredients 11

cooking spray
3 cups corn kernels, divided
4 ounces light margarine, melted (such as Promise®)
2 eggs
9 ounces pepper Jack cheese, cut into 1/2-inch cubes
1 cup light sour cream
½ cup yellow cornmeal
1 (4 ounce) can diced green chiles, drained and patted dry
¼ cup diced jalapeno peppers
½ teaspoon salt
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart rectangular casserole dish with cooking spray.
  • Puree 1 cup corn, margarine, and eggs together in a food processor or blender.
  • Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl. Add pureed corn and mix well. Pour mixture into the prepared dish; sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until puffy and golden, about 30 minutes. Broil for a few minutes until golden spots appear.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 10.5 g, Cholesterol 72.1 mg, Fat 10.5 g, Fiber 0.5 g, Protein 10.5 g, SaturatedFat 5.6 g, Sodium 647 mg, Sugar 3 g

Info.awaisalyan
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This corn pudding was a little disappointing. It was bland and lacked flavor. I think I would try a different recipe next time.


Daniyal Storay
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I'm not a big fan of corn pudding, but this recipe changed my mind. It was creamy and flavorful, and I loved the addition of the corn kernels.


sagor rana
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This corn pudding is the perfect side dish for any summer gathering. It's light and fluffy, with a delicious corn flavor.


Mahmood Ayyaz
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I made this corn pudding for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Sheikh Mehedi Hasan
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This corn pudding was a little too sweet for my taste. I think I would reduce the amount of sugar next time.


Abdul naeem khan
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I've made this corn pudding several times and it's always a hit. It's the perfect comfort food for a cold winter day.


Sarat
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This corn pudding was easy to make and it turned out great! I served it with roasted chicken and vegetables and it was a perfect meal.


Malik Abdullah1330
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I'm not a big fan of corn pudding, but I tried this recipe and it was actually really good! I would definitely make it again.


Allah Dita
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This corn pudding was delicious! I made it for my family and they all loved it. I will definitely be making it again.


Enrique Cardozo
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I followed the recipe exactly and my corn pudding turned out runny. I'm not sure what I did wrong.


Arman Manoj
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This corn pudding was a little bland for my taste. I think I would add some more spices next time.


Arnold Serna
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I've made this corn pudding several times and it always comes out perfect. It's a great recipe to have on hand for potlucks or holiday gatherings.


Hesyk Sk
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This corn pudding was easy to make and very tasty. I would definitely recommend it.


brian smith
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I made this corn pudding for my Thanksgiving dinner and it was a huge success! Everyone loved it and asked for the recipe.


Wase Ntsoeu
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This was my first time making corn pudding and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


Altaf Hussain Chaudhary
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I've made this corn pudding several times now and it's always a crowd-pleaser. It's the perfect side dish for a summer cookout or potluck.


Cute Life
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This corn pudding was a hit with my family! It was easy to make and had a delicious, creamy texture. The corn kernels added a nice pop of sweetness and texture.