LITE CAULIFLOWER WITH MUSHROOM SAUCE

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Lite Cauliflower with mushroom sauce image

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Provided by Bergy

Categories     Cauliflower

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups cauliflower florets, steamed
2 teaspoons margarine
1/2 cup mushroom, sliced
1 tablespoon green onion, chopped
2 teaspoons flour
1 dash salt
1 dash pepper
1/2 cup skim milk
2 teaspoons parmesan cheese, grated

Steps:

  • Put steamed cauliflower florets in a baking dish, single layer.
  • Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  • Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  • Slowly add milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle with parmesan.
  • Bake 450f for about 15minutes or until the top is nicely browned.

Md Hayatol
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This dish was delicious! I will definitely be making it again.


Habib Sikder
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I thought this recipe was just okay. The cauliflower was a bit bland and the mushroom sauce was not very flavorful.


Azmeena Binte Mirza Archie
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This was a great recipe. The cauliflower was roasted to perfection and the mushroom sauce was very tasty.


Siddiq Ahmad
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This dish was a disappointment. The cauliflower was mushy and the mushroom sauce was bland. I would not recommend it.


Brooke Armstrong
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I loved this recipe! The cauliflower was so crispy and the mushroom sauce was rich and delicious. I will definitely be making this again.


Victor Nwaizu
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This dish was easy to make and turned out great. The cauliflower was roasted to perfection and the mushroom sauce was very flavorful. I would definitely make it again.


Diana Ly
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I thought this recipe was just okay. The cauliflower was a bit bland and the mushroom sauce was not very flavorful. I wouldn't make it again.


Carmen Templin
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This was a great recipe. The cauliflower was roasted beautifully and the mushroom sauce was very tasty. I will definitely be making this again.


Munaza Tahir
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I made this dish for a dinner party and it was a huge success. Everyone loved it! The cauliflower was cooked perfectly and the mushroom sauce was amazing.


Alijaankhero Ali
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This recipe is a keeper! The cauliflower was crispy on the outside and tender on the inside. The mushroom sauce was also very flavorful. I served it over rice and it was a delicious meal.


Adnan Mushtaq
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I'm not usually a fan of cauliflower, but this recipe changed my mind. The cauliflower was roasted to perfection and the mushroom sauce was divine. I highly recommend this dish.


Kayla Marshall
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This dish was a hit with my family! The cauliflower was perfectly cooked and the mushroom sauce was rich and flavorful. I will definitely be making this again.


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