LIGHTER CHICKEN EGG FOO YOUNG
A lighter version of this Chinese favorite.
Provided by LOSMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts : Calories 117.5 calories, Carbohydrate 6.4 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 1.4 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 171.1 mg, Sugar 2.2 g
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Daniel Barajas
[email protected]This recipe is a keeper!
Just funny
[email protected]This is a must-try recipe!
Dipendra Joshi
[email protected]I highly recommend this recipe.
AbduLahi Mscd
[email protected]This dish is a crowd-pleaser. Everyone loved it!
saraphina wilson
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make.
Bill Habineza
[email protected]I love how versatile this recipe is. I can use any vegetables I have on hand.
Sawaira Noor
[email protected]Easy to make and incredibly tasty.
MD JIHAD KHAN
[email protected]5 stars! This recipe is a winner.
ogieva armstrong
[email protected]This is now my go-to egg foo young recipe.
Sibanyoni Joey
[email protected]Delicious and healthy. What more could you ask for?
Ashfaq Awan
[email protected]Amazing recipe! The chicken egg foo young was so crispy and flavorful. I loved the addition of the ginger and garlic. It really made the dish pop.
leandri Visser
[email protected]I'm not usually a fan of egg foo young, but this recipe changed my mind. The chicken and vegetables were cooked perfectly, and the sauce was flavorful without being too heavy. I'll definitely be making this again.
Alo Cell
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a crowd-pleaser. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out the fridge. Yum!
Kashif Latif
[email protected]I made this dish for dinner last night and it was a huge success. My kids loved it! They couldn't get enough of the crispy chicken and fluffy eggs. I'll definitely be adding this recipe to my regular rotation.
Zain Jaffar
[email protected]This recipe was easy to follow and the results were delicious. The chicken egg foo young was crispy on the outside and tender on the inside. I served it with a side of rice and steamed broccoli, and it was a perfect meal.
Alan Gonzalez
[email protected]I've tried many egg foo young recipes before, but this one is by far the best. The addition of ginger and garlic really elevates the flavor. I'll definitely be making this again soon!
All Bangla Teck Noloje
[email protected]This dish was a hit with my family. They loved the combination of textures and flavors. I especially appreciated the use of lean ground chicken, which made it a healthier choice.
Tyrese Anderson
[email protected]I'm always looking for ways to make my favorite dishes healthier, and this recipe definitely delivers. The chicken egg foo young turned out amazing, with a crispy exterior and a fluffy, tender interior. A keeper!
Davidhenry Hames
[email protected]This chicken egg foo young recipe is a game-changer! It's so flavorful and satisfying, yet incredibly easy to make. I love that it uses wholesome ingredients and is a healthier take on a classic dish.