LIGHT TUSCAN GARLIC CHICKEN
I have reduced this recipe to 1/4 of its original fat and calories!
Provided by Scott Koeneman
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, 10 to 12 minutes; drain.
- Bring a second pot of water to a boil. Cook asparagus until bright green, about 3 minutes. Remove asparagus using tongs and immediately dunk in cold water.
- Mix oregano, basil, thyme, salt, and pepper in a small bowl. Spray chicken breasts with cooking spray; rub herb mixture into chicken.
- Heat 1 teaspoon olive oil in a skillet over medium-high heat; cook chicken in the hot oil until lightly browned and no longer pink in the center, about 3 minutes per side.
- Heat remaining 1 teaspoon olive oil in a saucepan over medium-high heat; cook and stir red bell pepper and garlic in the hot oil until fragrant, about 1 minute. Stir buttermilk, wine, and flour into red bell pepper mixture; cook and stir until sauce is thickened, 2 to 4 minutes. Add spinach; cook until spinach wilts, 2 to 3 minutes. Stir Parmesan cheese into sauce until melted.
- Run hot water over asparagus to warm. Evenly divide linguine among serving plates; top with sauce, asparagus, and chicken.
Nutrition Facts : Calories 414.2 calories, Carbohydrate 44.8 g, Cholesterol 64.1 mg, Fat 8.2 g, Fiber 9.5 g, Protein 36.8 g, SaturatedFat 2.5 g, Sodium 2080.2 mg, Sugar 10 g
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Mir Tamzid
m.t45@gmail.comThis dish is a family favorite. We make it all the time.
Galaletsang Motimedi
g_m91@gmail.comThis recipe is a great way to use up leftover chicken. I also love that it's so versatile. I've added different vegetables, spices, and sauces to it and it's always delicious.
Guisell Anthuanett Uribe Moreno
guisell.a@aol.comI love this recipe! It's so easy to make and the chicken is always delicious.
Emihle Mtsotso
mtsotso_emihle86@aol.comI've been making this recipe for years and it's always a favorite. The chicken is always moist and flavorful, and the sauce is the perfect balance of tangy and sweet. I love serving it with roasted vegetables or mashed potatoes.
Rukundo Great Junior
r_j@gmail.comThis recipe is a winner! The chicken was moist and flavorful, and the sauce was delicious. I highly recommend it.
power stone
s83@gmail.comI love how versatile this recipe is. I've made it with chicken breasts, thighs, and even shrimp. It's always delicious. I also love that it's so easy to make. I can have it on the table in under an hour.
Zulkifal Khan
zulkifalk57@hotmail.comThis dish is so flavorful and easy to make. I will definitely be making it again.
Rejaul Karim
rejaul_k2@gmail.comI made this recipe for a dinner party and it was a huge hit! Everyone raved about the chicken and the sauce. I highly recommend this recipe.
jodie shaw
s-j33@yahoo.comThis recipe is a keeper! It's going to be a regular in my dinner rotation.
MDboly Tarek
mdbolyt@yahoo.comI was skeptical about trying this recipe because I'm not a big fan of garlic. But I'm so glad I did! The garlic flavor was subtle and not overpowering at all. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be maki
The bro cousins Baca
t@hotmail.comPerfect for a weeknight meal. It's quick and easy to make, and the results are impressive.
mark hasda
hasda-m@hotmail.comI love how light and healthy this recipe is. The chicken is flavorful without being greasy, and the sauce is packed with vegetables. I'm definitely adding this to my regular dinner rotation.
Kasib Gull
kasib.gull@aol.comSo easy to make and so delicious! My whole family loved it.
Bola Bamidele
b_b21@hotmail.comI'm a huge fan of Tuscan food, and this recipe did not disappoint. The chicken was cooked perfectly and the sauce was divine. I will definitely be making this again!
Snerzy Valentine
s@hotmail.comAmazing recipe! The chicken was so tender and juicy, and the sauce was packed with flavor.
PalAsh Sikder
s_p7@hotmail.comI've been cooking this Light Tuscan Garlic Chicken for years and it's always a hit with my family and friends. The chicken comes out moist and flavorful, and the sauce is to die for. I love serving it with a side of roasted vegetables or mashed potat