LIGHT SWEET POTATO CASSEROLE

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Light Sweet Potato Casserole image

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

Kashif Kashi sk
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This casserole is so easy to make, and it's always a hit with my guests. I love the combination of sweet potatoes and marshmallows.


Ned Calteaux
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I made this casserole for my family last week, and they loved it! It's a great way to get your kids to eat their vegetables.


Josh Hagan
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This is a great recipe for a light and fluffy sweet potato casserole. The pecan topping is the perfect finishing touch.


Ebony Hull
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I love this casserole! It's so light and fluffy, and the pecan topping is the perfect finishing touch. I always get compliments on it when I make it.


Mudasir Shah
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This casserole is delicious! I made it for my Thanksgiving dinner, and everyone raved about it. It's definitely a keeper.


Seisachtheia Seis101
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I've been making this casserole for years, and it's always a favorite. It's the perfect comfort food for a cold winter night.


Tiger Aseels
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This casserole is so easy to make, and it's always a hit with my guests. I love the combination of sweet potatoes and marshmallows.


Rabbi Hawladar
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I made this casserole for my family last week, and they loved it! It's a great way to get your kids to eat their vegetables.


Cleopatra Juniper
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This is a great recipe for a light and fluffy sweet potato casserole. The pecan topping is the perfect finishing touch.


Elizabeth Perez
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I love this casserole! It's so light and fluffy, and the pecan topping is the perfect finishing touch. I always get compliments on it when I make it.


ISAH ILIYA
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This casserole is delicious! I made it for my Thanksgiving dinner, and everyone raved about it. It's definitely a keeper.


Et's Eamin
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I've been making this casserole for years, and it's always a favorite. It's the perfect comfort food for a cold winter night.


Mr Rifat
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This casserole is so easy to make, and it's always a hit with my guests. I love the combination of sweet potatoes and marshmallows.


Innocent kindole
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I made this casserole for my family last week, and they loved it! It's a great way to get your kids to eat their vegetables.


Adeel Mahi
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This is the best sweet potato casserole I've ever had. The recipe is easy to follow, and the casserole turned out perfect. It was the star of the show at our Thanksgiving dinner.


Irene Nalubila
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I was a little hesitant to try this recipe because I'm not a big fan of sweet potatoes. But I was pleasantly surprised! This casserole is so delicious, and the sweet potato flavor is very subtle.


Tiger Bhai Sharma
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This is my favorite sweet potato casserole recipe. It's so light and fluffy, and the pecan topping is the perfect finishing touch.


Tebatso Phala
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I've made this casserole several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always a hit with both kids and adults.


Qasar Khan
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This casserole was a huge hit at our Thanksgiving dinner! It's so light and fluffy, and the sweet potato flavor really shines through. I'll definitely be making this again.


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