LIGHT ROASTED ASPARAGUS SALAD
Our grandchildren love roasted asparagus-especially in this refreshing salad. The orange dressing gives it "zing", and sunflower kernels add crunch. I like to make it with my homegrown asparagus. -Virginia Anthony of Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place asparagus in a 13-in. x 9-in. baking dish. Drizzle with oil. Bake, uncovered, at 400° for 10 minutes or until crisp-tender. Cool., For dressing, combine the orange juice, oil, marmalade, lime juice, salt and ginger in a jar with tight-fitting lid; shake well. Refrigerate., To serve, place the greens in a salad bowl or on individual plates; top with asparagus. Drizzle with dressing and sprinkle with sunflower kernels.
Nutrition Facts : Calories 124 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Unik
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Rupen Tmg
[email protected]This is a great recipe for a quick and easy weeknight meal. I usually serve it with grilled salmon or chicken.
jf Onik
[email protected]This salad is so refreshing and flavorful. I love the combination of roasted asparagus, cherry tomatoes, and feta cheese.
Aaron Google
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover roasted asparagus.
Nik Johnson
[email protected]This recipe is a great starting point, but I would recommend experimenting with different vegetables and dressings to find your perfect combination.
musa felicia
[email protected]The dressing for this salad is a little too acidic for my taste.
Mary Jo Peterman
[email protected]I'm not sure why this recipe is called 'light'. It's pretty heavy on the olive oil.
gazi Azim
[email protected]This salad is a great way to get your daily dose of vegetables.
komu muigai
[email protected]I love the pop of color that the roasted red peppers add to this salad.
Nkam Betrand
[email protected]This recipe is a great way to use up leftover asparagus. I also added some grilled chicken to make it a more complete meal.
Robert Downey jr
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Shodo Sparrow
[email protected]I'm not usually a fan of asparagus, but this recipe changed my mind. The roasting process brought out the sweetness of the asparagus, and the dressing was the perfect complement.
Matej Matej
[email protected]This roasted asparagus salad was a hit at my last dinner party! The asparagus was perfectly tender and flavorful, and the dressing was light and refreshing. I will definitely be making this again.