LIGHT LEMON-SESAME CHICKEN
Try an Asian twist with chicken tonight, and do it all in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
- Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g
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Ayshly Kher
[email protected]This recipe is a winner! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over rice and it was a perfect meal.
Affan ktk
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The sauce was a little too sweet for my taste, so I added a bit of lemon juice to balance it out. Overall, this is a great recipe and I will definitely be making it again.
Angie Mubanga
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the sauce is delicious. I served it over rice and it was a perfect meal.
Audrey Mack
[email protected]I love this recipe! The chicken is so tender and juicy, and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.
Wakeel Ali
[email protected]This chicken is amazing! The sauce is so flavorful and the chicken is cooked perfectly. I will definitely be making this again and again.
Kelly McGranaghan
[email protected]I'm always looking for new and exciting recipes to try, and this lemon sesame chicken definitely fits the bill. The chicken is tender and juicy, and the sauce is tangy and flavorful. I will definitely be making this again.
Swoosh Life
[email protected]This recipe is easy to follow and the chicken turned out delicious. The sauce is tangy and flavorful, and the chicken is cooked perfectly. I served it over rice and it was a perfect meal.
Verse Flee
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The sauce was a little too salty for my taste, so I added a bit of sugar to balance it out. Overall, this is a great recipe and I will definitely be making it again.
Nichole Stone
[email protected]This is the best lemon sesame chicken I've ever had. The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Rajesh Dhami
[email protected]I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was so flavorful. I will definitely be making this again.
Arifa Sultana
[email protected]This chicken is so easy to make and it tastes amazing. I love the combination of lemon and sesame. I will definitely be making this again and again.
Evon Chapman
[email protected]I made this dish for a party and it was a huge success. Everyone loved the chicken and the sauce. I will definitely be making this again.
Usman Barlas
[email protected]This recipe is a keeper! The chicken was moist and flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.
Ofgaha Alemu
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The sauce was a little too sweet for my taste, so I added a bit of lemon juice to balance it out.
Shah Jalal Rahman
[email protected]This lemon sesame chicken was a huge hit with my entire family. The chicken was tender and juicy, and the sauce was tangy and flavorful. I will definitely be making this again soon.