LIGHT LEMON-DIJON CHICKEN SALAD

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Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

Choice Obdate
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I've made this chicken salad several times and it's always a hit. It's so easy to make and the flavors are amazing. I love the tangy lemon and the creamy dijon mustard. I will definitely be making this recipe again and again.


King Raju
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This chicken salad is delicious! I love the combination of the lemon and the dijon mustard. It's the perfect balance of tangy and creamy. I will definitely be making this recipe again.


Tobias Otieno
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I'm not a huge fan of chicken salad, but this recipe is really good. The lemon and dijon mustard give it a nice tangy flavor. I will definitely be making this recipe again.


oompa ooga booga
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This chicken salad is a great way to use up leftover chicken. It's also a very healthy and flavorful dish. I love the tangy lemon and the creamy dijon mustard. I will definitely be making this recipe again.


rajesh rai
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I made this chicken salad for a party and it was a huge hit! Everyone loved it. It's so flavorful and easy to make. I will definitely be making this recipe again.


Calvin Bennion
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This chicken salad is delicious! I love the combination of the lemon and the dijon mustard. It's the perfect balance of tangy and creamy. I will definitely be making this recipe again.


Trisha O regan
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I've made this chicken salad several times and it's always a hit. It's so easy to make and the flavors are amazing. I love the tangy lemon and the creamy dijon mustard. I will definitely be making this recipe again and again.


Rased Hossain
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This chicken salad is the perfect summer dish. It's light, refreshing, and flavorful. I love the tangy lemon and the creamy dijon mustard. I will definitely be making this recipe again.


Nia
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I'm not a huge fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing. I love the combination of the lemon and the dijon mustard. I will definitely be making this recipe again.


Anathi Forever
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This is a great recipe for a light and healthy lunch. I love the fact that it's made with Greek yogurt instead of mayonnaise. It's so creamy and delicious. I will definitely be making this recipe again.


Wifey2be22
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I made this chicken salad for a party and it was a huge hit! Everyone loved it. It's so flavorful and easy to make. I will definitely be making this recipe again.


Miram Sherif
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This chicken salad is delicious! I love the combination of the lemon and the dijon mustard. It's the perfect balance of tangy and creamy. I will definitely be making this recipe again.


AnimalAwwingAndLOLing
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I'm always looking for new chicken salad recipes and this one is a keeper! It's so easy to make and the flavors are amazing. I love the tangy lemon and the creamy dijon mustard. I will definitely be making this recipe again and again.


Vivian lsibor TV
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This is a great recipe for a quick and easy lunch. I love that it's healthy and flavorful. I will definitely be making this recipe again.


pk films
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I made this chicken salad for a picnic and it was a hit! Everyone loved it. The flavors are so well-balanced and the chicken is so tender. I will definitely be making this recipe again.


boss jonas
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This lemon-dijon chicken salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. I love the combination of the tangy lemon and the creamy dijon mustard. The chicken is cooked perfectly and is very tender. I will definite