LIGHT ARTICHOKE TOMATO PASTA SAUCE

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Light Artichoke Tomato Pasta Sauce image

Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!

Provided by hollyfrolly

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can water-packed artichoke hearts
1 (28 ounce) can diced tomatoes, in juices
1 cup mushroom, sliced
3 garlic cloves, minced
1/2 large white onion, minced
3 tablespoons tomato paste
1 tablespoon extra virgin olive oil
1 pinch red pepper flakes
1/2 teaspoon basil, dried
salt and pepper

Steps:

  • Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
  • Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
  • Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
  • Serve over your favorite style whole wheat pasta.

Surya Dhami
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I can't wait to try this sauce.


MULAA KEVIN
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This sauce is a great addition to any pasta dish.


Rana NISAR
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I would definitely make this sauce again.


Akhi Sopna
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This sauce is very easy to make.


Heather Morgan
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This sauce is a great way to use up leftover artichokes.


Ainy Khan
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This sauce is a great way to get your kids to eat vegetables.


Rit maya Karki
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I love the combination of artichokes and tomatoes in this sauce.


Buddini Jayakody
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This sauce is a great way to add some flavor to your pasta dishes.


kuber limbu
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I would definitely recommend this recipe to anyone looking for a new pasta sauce to try.


IDEAL LOOK BEAUTY
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This sauce is very easy to make and it's a great way to use up leftover ingredients.


emajen reddy
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I'm not a big fan of artichokes, but I really liked this sauce. The artichokes were not overpowering and they added a nice texture to the sauce.


Babyface Future
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This sauce is a great way to get your kids to eat vegetables. My kids love the artichokes and tomatoes in this sauce.


Kayla Larkin
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I made this sauce with whole wheat pasta and it was delicious. I also added some chopped spinach for extra nutrition.


Ronan Rodriguez
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This sauce is very versatile. You can use it on pasta, chicken, fish, or even vegetables.


Dest Caraway
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I love the addition of sun-dried tomatoes to this sauce. They add a nice sweetness and depth of flavor.


Xxsunset Jules
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This recipe is a great way to use up leftover artichokes. I had a few artichokes left over from a party and I didn't know what to do with them. This recipe was the perfect solution.


Md Roki
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I made this sauce last night and it was a hit! My family loved the combination of artichokes, tomatoes, and sun-dried tomatoes. The sauce was also very easy to make, which is always a bonus.


Zabdiel Reyes
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This light artichoke tomato pasta sauce is a delicious and healthy way to enjoy a classic Italian dish. The artichokes and tomatoes add a great flavor and texture to the sauce, and the sun-dried tomatoes add a nice sweetness. I would definitely recom


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