LIGHT AND CREAMY CHICKEN ENCHILADAS

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Light and Creamy Chicken Enchiladas image

"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 10

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 container (8 oz) reduced-fat sour cream
1 can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
12 white corn or flour tortillas (6 or 7 inch)
1 cup shredded reduced-fat Cheddar cheese (4 oz)
1 1/2 cups chopped cooked chicken
4 medium green onions, sliced (1/4 cup)
Shredded lettuce, if desired
Chopped tomatoes, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  • Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  • Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

Nutrition Facts : Calories 310, Carbohydrate 32 g, Cholesterol 55 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 7 g, TransFat 0 g

Md Ejhar
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These enchiladas were a waste of time and money. The sauce was bland and the chicken was tough. I wouldn't recommend this recipe to anyone.


Kassaven Moodelly
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I'm not sure what went wrong, but these enchiladas were inedible. The sauce was sour and the chicken was dry. I won't be making this recipe again.


Phudoma Tamang
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These enchiladas were a complete disaster. The sauce curdled and the chicken was raw. I had to throw the whole thing away.


love confused11
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I was really disappointed with these enchiladas. The sauce was watery and the chicken was tough. I wouldn't recommend this recipe.


Bilal Hussain Shah
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These enchiladas were just ok. The sauce was a bit bland and the chicken was a little dry. I wouldn't make these again.


Ophe Lovee
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I've made these enchiladas several times and they're always a hit. The sauce is so creamy and flavorful, and the chicken is always tender and juicy. My family loves them!


Mian Saab
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These enchiladas were delicious! The sauce was creamy and flavorful, and the chicken was tender and juicy. I would definitely make these again.


Salman Pindi
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I made these enchiladas for a potluck and they were a huge success. Everyone loved them! The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making these again.


Kuupoli Wago
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These enchiladas were a big hit with my family. They were easy to make and the flavor was amazing. I will definitely be making these again.


Basanti Budha
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So easy to make and so delicious! The sauce was perfect, and the chicken was moist and tender. I will definitely be making these again.


Imelda Burke
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These were amazing! The sauce was so creamy and flavorful, and the chicken was tender and juicy. I will definitely be making these again.


Joanna Hi
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I'm not a huge fan of enchiladas, but these were actually really good. The sauce was creamy and flavorful, and the chicken was tender and juicy. I would definitely make these again.


Sue Kariuki
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These enchiladas were so easy to make and they turned out great! The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making these again.


Prem Singh
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I made these enchiladas last night and they were delicious! The sauce was creamy and flavorful, and the chicken was moist and tender. I also loved the addition of the corn and black beans. This is a great recipe for a quick and easy weeknight meal.


Thomas Mann
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These chicken enchiladas were a hit with my family. The sauce was flavorful and creamy, and the chicken was tender and juicy. The tortillas were soft and pliable, and they held up well when I rolled them up. I will definitely be making this recipe ag