LETTUCE, BANANA, AND CASHEW WRAP
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. 1 serving equals 20 Weight Watchers PointsPlus based on the cash butter alone; the book didn't supply the fiber count so I couldn't calculate the PP based on the entire recipe; I'll revisit this once I post and see what food.com comes up with in the nutritional calculation. It's still a healthy treat! Nutritional info per serving from the book: calories 312; protein 8 g; carbohydrate 39 g; total fat 17 g; saturated fat 3 g; cholesterol 0 mg; and sodium 15 mg.
Provided by mersaydees
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Spread 2 teaspoons cashew butter on each romaine lettuce leaf.
- Top cashew butter with the banana slices.
- Wrap lettuce around and enjoy!
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Mavis Mzobe
m@hotmail.frThis wrap is a bit bland for my taste. I would recommend adding some extra seasoning or sauce.
Randle Hite
r@gmail.comI love the simplicity of this recipe. It's easy to make and it's always delicious.
Yogesh Official70 (Babu)
y@hotmail.comThis wrap is a great way to use up leftover chicken or tofu. It's also a great option for a vegan or vegetarian meal.
Zac Jones
z_jones@yahoo.comI've made this wrap several times now, and it's always a hit. It's the perfect meal for a hot summer day.
Ronald Rose
rose96@hotmail.co.ukThis recipe is a great starting point, but I like to add some extra spices and vegetables to give it a bit more flavor.
Kashi Gurung
gurungk@gmail.comI'm always looking for new and healthy lunch ideas, and this wrap definitely fits the bill. It's light, refreshing, and packed with nutrients.
MALIK MUNEEB
malikm65@yahoo.comThis wrap is a great way to sneak some extra fruits and veggies into your diet. My kids loved it!
Aphiwe Dlamini
d.a47@gmail.comI'm not a big fan of bananas, but I really enjoyed this wrap. The combination of flavors and textures was perfect.
Miiro Ashirafu
miiro_ashirafu@aol.comThis recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. Thanks for sharing!
Karam Ali Dashti
dashti-k37@gmail.comI love how versatile this wrap is. I've tried it with different types of lettuce, bananas, and nuts, and it's always delicious. It's also a great way to use up leftover rice or quinoa.
Deonarine Bali
bali.deonarine@aol.com5/5 stars! This wrap is now a regular in my meal rotation. It's quick, easy, and packed with nutrients. Plus, it's a great way to get my kids to eat their fruits and veggies.
Sajjad Aii
a-s@gmail.comI tried this recipe and it was surprisingly delicious! The cashew butter added a creamy richness that complemented the sweet banana and crunchy lettuce. Definitely a keeper!
Md Halem
md-halem@gmail.comThis wrap was a refreshing and healthy lunch option! The combination of lettuce, banana, and cashew provided a nice balance of flavors and textures.