LENTILS AND RICE WITH TVP
Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices.
Provided by Lily9753
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
- Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.
Nutrition Facts : Calories 283 calories, Carbohydrate 47.2 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 11.3 g, Protein 18.7 g, SaturatedFat 0.4 g, Sodium 386.2 mg, Sugar 1.8 g
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Ismail Khalid
[email protected]This dish is a great way to get your daily dose of protein and fiber.
Jainuddin Ansari
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
Pablo Samson
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very affordable.
Sweet dessert cakes bakery
[email protected]I've never been a big fan of lentils, but this recipe changed my mind. They were so flavorful and delicious!
denim bigwood
[email protected]I'm not sure how this recipe got so many good reviews. I thought it was awful.
Morid Morid m
[email protected]This was my first time cooking with TVP, and I was pleasantly surprised. It was a great meat substitute.
Nebil kedir
[email protected]Overall, I thought this recipe was pretty good. I would make it again, but I would probably make a few changes.
Zawar M mudasir
[email protected]This dish was a lot of work for what it was. I don't think I'll be making it again.
Mubee Comadian
[email protected]I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Stephen “STEO” Cunningham
[email protected]I followed the recipe exactly, but my dish turned out dry and crumbly. I'm not sure what went wrong.
Danielle Banks
[email protected]This dish was a bit bland for my taste. I think it could have used more spices.
Jamie Edwards
[email protected]I'm a big fan of lentils and rice, and this recipe did not disappoint. The TVP added a nice touch.
Ayesh Alam
[email protected]This is a healthy and flavorful dish that's perfect for a weeknight meal. I would highly recommend it!
Rupesh Sharma2
[email protected]I've made this dish a few times now and it's always a winner. It's a great way to use up leftover lentils and rice.
Sub Shahbaz
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the addition of the TVP, which gave the dish a nice boost of protein.
Mr Rofex
[email protected]I'm not a vegan, but I'm always looking for new and delicious plant-based recipes. This dish definitely fit the bill! The lentils and rice were cooked perfectly, and the TVP added a nice savory flavor.
Asanda Henene
[email protected]This lentils and rice with TVP dish was a hit with my family! The flavors were rich and complex, and the TVP added a nice meaty texture. I will definitely be making this again.