LENTIL TABBOULEH
I love tabbouleh, and this recipe is really refreshing to enjoy on a hot summer's day. The recipe comes from the July 2009 issue of Good Housekeeping. This makes 12 side-dish servings or 6 main-dish servings. The cooking time is actually the time needed for cooking, cooling and refrigerating.
Provided by TasteTester
Categories Grains
Time 3h25m
Yield 10 cups, 6-12 serving(s)
Number Of Ingredients 11
Steps:
- In a covered 3-quart saucepan, heat 6 cups water (or water/broth combo) to boiling on high. In medium bowl, place bulgur; cover with 2 cups of the liquid. Let stand 30 minutes. Drain well.
- Meanwhile, to remaining liquid in saucepan, add lentils and 1/4 teaspoon salt (if using part vegetarian broth) or 1/2 teaspoon salt (if using water only). Reduce heat to low; cover and simmer 15-20 minutes or until lentils are tender. Drain lentils well in colander.
- In large bowl, whisk lemon juice, oil, 1/2 - 3/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until blended. Add warm bulgur and lentils; stir to coat. Let stand 15 minutes or until cool.
- Stir tomatoes, cucumber, and green onions into bulgur mixture. Cover lentil tabbouleh and refrigerate at least 2 hours, or preferably overnight. To serve, stir in parsley, mint, and garnish with lemon wedges.
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Mxolisi Nani
[email protected]Delicious!
Brian Tusiime
[email protected]This lentil tabbouleh is so easy to make and it's always a crowd-pleaser. I love the combination of lentils, vegetables, and herbs. It's a great dish for summer gatherings.
Subedi Creation
[email protected]I'm always looking for new ways to make lentil tabbouleh, and this recipe is a winner. The addition of avocado gives it a creamy texture and a boost of healthy fats.
Roshan Dhakal
[email protected]This is a delicious and healthy recipe. I love that it's made with lentils, which are a great source of protein and fiber. The fresh herbs and vegetables give it a light and refreshing flavor.
Bamidele dasola
[email protected]I've made this lentil tabbouleh several times now and it's always a hit. It's a great make-ahead dish, so it's perfect for busy weeknights. I also like to pack it for lunch.
ifeoma ezenwalie
[email protected]This lentil tabbouleh is a great way to get your kids to eat their vegetables. My kids loved it! They especially liked the crunchy cucumber and the tangy dressing.
Juanita Lightfoot
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The lentils were cooked perfectly and the flavors were well-balanced. I would definitely make this again.
Snowyte34
[email protected]This recipe is a great way to use up leftover lentils. I had some lentils that I had cooked for another dish, and I decided to try this recipe. It turned out great! The lentils were tender and flavorful, and the fresh herbs and vegetables really brig
Popoola Oyeniyi
[email protected]I made this lentil tabbouleh for a potluck and it was a hit! Everyone loved it. It's so easy to make and it's a great way to get your daily dose of vegetables.
John Mccabe
[email protected]This lentil tabbouleh is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The lentils add a nice protein boost, and the fresh herbs and vegetables give it a bright and summery flavor. I would definitely recommend this reci