LENTIL SPINACH SOUP
Lentils are packed with protein and are an easy change of pace from beans in soup. -Margaret Wilson of Hemet, California.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.
Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 632mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
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Cindee
cindee@aol.comI followed the recipe exactly and the soup turned out great. Thanks for sharing!
Mike A.
mike-a@hotmail.fr1 star. This soup was bland and tasteless.
Sumiya Sultana Sumiya Sultana
ssumiya93@yahoo.comI'm not sure about this soup. The ingredients seem a bit odd.
Miranda Curry
mirandac56@hotmail.comI can't wait to try this soup. It looks so delicious.
md Sh
m_s@gmail.comThis soup is a keeper. I'll be making it again and again.
Dennis Cavaco
dennis-c23@yahoo.com5 stars!
Jacob Lundgren
lundgren@yahoo.comI would definitely recommend this soup to anyone who loves lentils and spinach.
Soikot Majumder
smajumder@hotmail.co.ukThis soup is perfect for a packed lunch or a quick dinner.
Tubbo Tub
t-t@yahoo.comI love that this soup can be made in one pot. It makes cleanup a breeze.
Mandisa Mulaudzi
m_mulaudzi50@hotmail.co.ukThis soup is hearty and filling, but it's also low in calories and fat.
Ansarul 10
a184@gmail.comI'm not a big fan of spinach, but I really enjoyed this soup. The lentils and spices balance out the flavor perfectly.
Everyday Life with Aisha
e-a@yahoo.comThis soup is a great way to get your daily dose of vegetables.
Sandal Beach
s24@hotmail.comI made this soup for my family and they loved it. Even my picky kids ate it all up.
Abdul moeez Mughal Mughal
mughal.a62@yahoo.comThe soup was easy to make and the ingredients were easy to find.
Javier Castelvi
javier@hotmail.comThis lentil spinach soup is incredibly delicious and comforting. It's perfect for a cold winter day.