LENTIL, PEAR, AND ARUGULA SALAD RECIPE BY TASTY
Here's what you need: unsweetened coconut flakes, soy sauce, maple syrup, liquid smoke, coconut oil, fresh arugula, pears, lentils, olive oil, balsamic vinegar, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325°F (160°C).
- In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren't touching as much as possible.
- Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
- In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
- In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
- Drizzle the dressing over the salad and toss well. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 58 grams, Fat 32 grams, Fiber 10 grams, Protein 13 grams, Sugar 22 grams
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Haseen Rajpoot
[email protected]I'm not a big fan of arugula, so I used spinach instead. It was still delicious!
Blox Plays
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet pears and the crunchy arugula.
rakesh bakhunchhe
[email protected]I used dried lentils for this salad, and they worked great. I just soaked them in water for 30 minutes before cooking them.
HalaBonjie Achuil
[email protected]I added some chopped walnuts to this salad for extra crunch. It was a great addition!
kaka vines
[email protected]This salad is a great make-ahead lunch. I made it the night before, and it was still delicious the next day.
Chantel Shiels
[email protected]I love the colors in this salad. The green arugula, the orange pears, and the brown lentils look so pretty together.
Asif Ahmad
[email protected]This salad is a great way to use up leftover lentils. I had some lentils that I had cooked for another recipe, and I used them to make this salad. It turned out great!
Liline Paul
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The lentils were cooked perfectly, and they paired well with the sweet pears and peppery arugula. I'll definitely be making this again!
Rahila Khan
[email protected]This salad is so easy to make, and it's packed with flavor. I love the combination of lentils, pears, and arugula. It's a great way to get your daily dose of fruits and vegetables.
Jitendar Bhar
[email protected]I made this salad for a potluck, and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again.
Ehsan
[email protected]This salad was a refreshing and flavorful side dish. The lentils added a nice protein boost, and the pears and arugula gave it a sweet and peppery flavor. I would definitely make this again!