This is a delicious appetizer known and loved by all in Turkey. It's also one of my American husband's favorites. It is nutritious too! You can serve them in lettuce leaves.
Provided by aycan
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 7
Number Of Ingredients 11
Steps:
- Combine water and red lentils in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 10 minutes. Stir in bulgur and remove saucepan from heat. Cover and let stand until bulgur absorbs the residual moisture, about 5 minutes.
- Heat olive oil in a skillet over medium heat. Cook and stir spring onions until softened, 3 to 5 minutes. Stir in tomato paste; cook for 2 to 3 minutes.
- Combine red lentil mixture and onion mixture in a large bowl. Add parsley, lemon juice, red pepper flakes, cumin, and salt; knead by hand until evenly distributed.
- Shape mixture into small logs or round balls and arrange on a plate. Cover with plastic wrap to prevent the tops from drying out before serving.
Nutrition Facts : Calories 207.8 calories, Carbohydrate 29.2 g, Fat 6.8 g, Fiber 7.5 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 372.4 mg, Sugar 1.5 g
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Abdi risaak iid
[email protected]These lentil balls were great! They were easy to make and had a great flavor. I will definitely be making them again.
David Jonathan
[email protected]These lentil balls were not good. They were too mushy and had no flavor. I will not be making them again.
Sebastian Ojovan
[email protected]These lentil balls were just okay. They were a bit bland and dry. I will not be making them again.
Md Sadam
[email protected]These lentil balls were very good! They were a bit time-consuming to make, but they were worth it. I will definitely be making them again.
Teo Teo
[email protected]These lentil balls were delicious! They were simple to make and had a great texture. I will definitely be making them again.
Oberiri Destiny
[email protected]These lentil balls were really good! They were easy to make and had a great flavor. I will definitely be making them again.
Muhammed Nadeem
[email protected]These lentil balls were amazing! I was so impressed with how flavorful and moist they were. I will definitely be making them again.
Lorena Pineda
[email protected]These lentil balls were great! They were easy to make and had a great flavor. I will definitely be making them again.
Carley Napier
[email protected]These lentil balls were not good. They were too mushy and had no flavor. I will not be making them again.
Cmba Makanaka
[email protected]These lentil balls were just okay. They were a bit bland and dry. I will not be making them again.
VIRK Gaming
[email protected]These lentil balls were very good! They were a bit time-consuming to make, but they were worth it. I will definitely be making them again.
Isabella Hammarlund
[email protected]These lentil balls were delicious! They were simple to make and had a great texture. I will definitely be making them again.
Yahab Jamal
[email protected]These lentil balls were really good! They were easy to make and had a great flavor. I will definitely be making them again.
Henry barrientos
[email protected]These lentil balls were amazing! I was so impressed with how flavorful and moist they were. I will definitely be making them again.
Soyal Khan
[email protected]I loved these lentil balls! They were so flavorful and satisfying. I will definitely be making them again.
Hector Perez Rivera
[email protected]These lentil balls were a hit with my family! They were easy to make and so delicious. I will definitely be making them again.