LENTIL AND CHICKPEA FRITTERS WITH CAPSICUM SALSA
From Australian BH&G Diabetic Living. Have not included 30 minutes cooling down time for lentils.
Provided by ImPat
Categories Grains
Time 35m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Put the lentils and water in a small saucepan and cover and bring to a simmer over a medium high heat and then reduce heat to low and simmer covered for 12 minutes or until lentils are tender and start to break down.
- Transfer to a medium bowl and add garam masala and ground chillies and stir and set aside for 30 minutes to cool.
- CAPSICUM SALSA - put the capsicum, onion, spring onion, lemon juice and coriander in a small bowl and season with pepper and toss to combine and set aside.
- Add besan flour. baking powder and egg to lentil misture and stir to combine.
- Heat oil in a large non-stick frying pan ton medium and add 1 heaped tablespoon of mixture to pan to make 1 fritter and then add another 2 heaped tablespoons for 2 more fritters and cook for 3 to 4 minutes and turn over and cook for 2 minutes or until golden brown and cooked through and transfer to a plate and cover loosely with foil and repeat with remaining mixture to make a total of 6 fritters.
- Serve the fritters with the salsa, yoghurt and lemon wedges.
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Emmaculate Orinya
[email protected]I'm not a fan of lentils, but I really enjoyed these fritters. They're a great way to get your daily dose of protein.
Shameem Akhtar
[email protected]These fritters are a bit time-consuming to make, but they're worth it. They're so delicious!
Fatima Rwandzi
[email protected]These fritters are a great way to use up leftover lentils and chickpeas. I also added some chopped spinach for extra nutrition.
Junaid Baloch
[email protected]I'm not a vegetarian, but I really enjoyed these fritters. They're a great meatless meal.
Alfaf Ali
[email protected]These fritters are the perfect party appetizer. They're easy to make and everyone loves them.
BOLT GAMING
[email protected]I'm definitely going to be making these fritters again. They're a great addition to my weekly meal plan.
Ch Saqlain
[email protected]These fritters are a great way to sneak some veggies into your kids' diet. My kids loved them!
Sudheer G
[email protected]I would definitely recommend these fritters to anyone looking for a tasty and healthy vegetarian dish.
Leonie hanlon
[email protected]Overall, I thought these fritters were pretty good. They're a healthy and filling snack or meal.
K Michael
[email protected]The salsa was too spicy for me. I'll tone it down next time.
Dr Doritos
[email protected]The fritters were a bit dry for my taste. I think I'll add a bit more oil next time.
Bhagwati Rana
[email protected]These fritters are a great way to use up leftover lentils and chickpeas. I also added some chopped spinach for extra nutrition.
Fidi Khan
[email protected]I love how easy these fritters are to make. I didn't have any capsicum on hand, so I used a store-bought salsa instead. They still turned out great!
newnew22 newnew22
[email protected]These fritters were a hit with my family! They're crispy on the outside and soft and flavorful on the inside. The capsicum salsa is the perfect complement, adding a bit of sweetness and acidity. I'll definitely be making these again.