LENTIL AND CACTUS SOUP (MOM'S RECIPE)
This is an authentic Mexican recipe from Cueva Grande, Valparaiso, Zacatecas, Mexico. The only thing I changed was the addition of the potatoes.
Provided by ralph512
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h50m
Yield 10
Number Of Ingredients 12
Steps:
- Bring the water to a boil in a soup pot with 3 cloves of garlic. Stir in the lentils and 1 1/2 tablespoons of chicken bouillon. Simmer over medium-low heat until lentils are almost soft, about 1 hour.
- Heat extra-virgin olive oil in a skillet, and cook and stir the onion and 2 chopped cloves of garlic until the onion becomes translucent, about 5 minutes. Add the tomato and continue to cook and stir until the tomato releases its juice, about 5 more minutes. Stir the tomato mixture into the lentil soup along with cumin and 2 more teaspoons of chicken bouillon, or to taste. Bring the soup to a simmer, stir in the nopales and potatoes, and cook over low heat until the potatoes are tender, about 20 minutes.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 33.7 g, Cholesterol 0.2 mg, Fat 1.2 g, Fiber 10.6 g, Protein 11.9 g, SaturatedFat 0.2 g, Sodium 261.4 mg, Sugar 3.2 g
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Amina Amina
[email protected]This soup is a great way to get your kids to eat their vegetables.
GalaxyWolf 666
[email protected]I'm not a fan of lentils, but I really enjoyed this soup. The cactus and spices really masked the flavor of the lentils.
Alicia Kenny
[email protected]I didn't have any cactus on hand, so I used green beans instead. The soup was still delicious.
Espressocookie838
[email protected]I found that the soup was a little bland. I added some extra spices and it was much better.
Anim Prince
[email protected]This soup is a little spicy for my taste, but I still enjoyed it.
Yehemlbat Tefera
[email protected]I added some chopped cilantro to my soup and it really brightened up the flavor.
Akimul Official
[email protected]This soup is a great way to use up leftover turkey or chicken.
Doge 123
[email protected]I love the smoky flavor that the cactus adds to this soup.
Mugusenga Jeannepo
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling.
Nahian Tasnim
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it all up.
digital 10
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Nothing
[email protected]I love that this soup is so easy to make. It's perfect for a busy weeknight meal.
nathan drake
[email protected]This soup is a great way to use up leftover lentils and cactus. It's also a very affordable dish to make.
Kainat Mohammadi
[email protected]I've never had lentil and cactus soup before, but I'm so glad I tried this recipe. It's now one of my favorites!
Nischal Dhamala
[email protected]This soup is amazing! The lentils and cactus are a perfect match, and the spices really bring out the flavor.
Patience Osaghae
[email protected]I love the combination of lentils and cactus in this soup. It's a unique and flavorful dish that I'm sure to make again.
Boney Instinct
[email protected]This lentil and cactus soup is a delicious and hearty dish that is perfect for a cold winter day. The lentils and cactus add a unique texture and flavor to the soup, and the spices give it a warm and inviting aroma.