LENIE'S HERBAL FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
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BM SajjaD
[email protected]This recipe is a winner! The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Sabin Shrestha
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is always delicious.
Liliana Bott
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Misbah Faraz
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was amazing.
Alifuzzaman Alif
[email protected]This recipe is a great way to cook fish. The fish is moist and flavorful, and the sauce is delicious.
Nick Muku
[email protected]I've tried several different herbal fish recipes, but this one is by far the best. The flavors are perfect.
zyaire green
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Tina Tablet Davis
[email protected]This is my go-to recipe for fish. It's simple to make and always turns out great.
Thandeka Mkhwanazi
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so delicious. I've made it several times and it's always a hit.
Julakhaa akter
[email protected]This recipe is easy to follow and the results are fantastic. The fish was cooked evenly and the sauce was flavorful.
Joseph Williams
[email protected]I'm not a big fish eater, but I really enjoyed this recipe. The fish was cooked perfectly and the flavors were amazing.
Himal Jeewan
[email protected]I made this dish last night and it was a hit with my family. The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Tusingwire Yassin
[email protected]This herbal fish recipe is a keeper! The fish was cooked to perfection and the flavors were incredible. I loved the combination of herbs and spices.