QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
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Lydia Thekiso
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover vegetables.
Abid Brohi
[email protected]This is a great soup to make ahead of time. It reheats well, so you can enjoy it all week long.
Blessing Osagiator
[email protected]I love that this soup is so versatile. You can add any vegetables that you like, and it always turns out great.
Layla kiwi
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some extra protein.
Serve Sells
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover vegetables.
Aman Ankush
[email protected]This soup is perfect for a light lunch or dinner. It's also great for taking to work or school for a healthy meal on the go.
Fahad Musa
[email protected]I love the combination of quinoa and vegetables in this soup. It's a great way to get a healthy and satisfying meal.
Ayan Bhai
[email protected]This soup is so easy to make, and it's so delicious. I've made it several times already, and it's always a hit.
Kiconco Shallot
[email protected]I'm a vegetarian, and I love this soup. It's a great way to get my protein and vegetables in one meal.
Florence Nakimbugwe
[email protected]This is a great soup to make ahead of time. It reheats well, so you can enjoy it all week long.
siyam Boss
[email protected]I love that this soup is so versatile. You can add any vegetables that you like, and it always turns out great.
Angelia Dagnen
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.
Azbz Czdz
[email protected]I'm so glad I found this recipe! I've been looking for a good quinoa soup recipe for a long time. This one is definitely a keeper.
Yt Tana
[email protected]I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables.
Mohsin Arif0242
[email protected]This is a great recipe for a healthy and satisfying soup. I like to add some cooked chicken or beef to make it even more filling.
Muzakir Shah
[email protected]I love this soup! It's so flavorful and filling. I always add a little bit of cayenne pepper to give it a little kick.
Adain
[email protected]This soup is delicious and so easy to make! I used all the vegetables that I had on hand and it turned out great. I will definitely be making this again.