LEMONGRASS SWEET POTATO STEW

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LEMONGRASS SWEET POTATO STEW image

Categories     Soup/Stew     Potato     Quick & Easy     Low Cal     Fall     Healthy

Yield 8 people

Number Of Ingredients 15

2 stalks lemongrass
1 Tbsp (15 mL) grapeseed oil or vegetable oil
1 medium red onion, sliced
2 Tbsp (30 mL) Thai green curry paste (gluten free if required)
1 1/2 tsp (7 mL) minced garlic
4 cups (1 L) sodium reduced chicken or vegetable stock
1 2/3 cups (400 mL) light coconut milk
3 tsp (15 mL) minced fresh Thai red or green chili or jalapeno pepper
2 boneless skinless chicken breasts cut crosswise into strips 1/2 inch (1 cm) thick
Vegetarian option: substitute 1 1/2 cups (375 mL) of cooked white kidney beans
1 1/4 lb (565 g) sweet potatoes cut into 1 inch (2.5 cm) cubes (about 3 cups/750 mL)
1 cup (250 mL) green beans cut into 1 inch (2.5 cm) pieces
1/2 cup (125 mL) quinoa
1 cup (250 mL) zucchini cut into 1 inch (2.5 cm) cubes
2 tsp (10 mL) chopped fresh basil or cilantro

Steps:

  • Cut off the bottom third or the lemongrass stalks. Peel off the dry outer layers. Slice stalks into paper thin pieces. Set aside. Heat the oil in a large saucepan on medium-low heat. Add the red onion, cover and cook, stirring occasionally, for 7 minutes or until the onion starts to soften. (If the pan gets dry, add a spoonful of water.) Add the curry paste and garlic, stir for 1 minute. Add the stock, coconut milk, lemongrass and hot chilies. Bring to a boil. Add the chicken, return to a boil. Add the sweet potatoes, green beans and quinoa. Reduce to a simmer, cover and cook for 15 minutes. Stir in the zucchini, (and kidney beans if using) cover and simmer for another 10 minutes. Remove the lid and simmer for another 5 minutes, until slightly thickened. Stir in the basil or cilantro and serve.

BNL Gaming
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This stew is a bit too spicy for my taste, but I think it would be perfect for someone who enjoys spicy food.


Celestine Osano
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This stew is a great way to use up leftover sweet potatoes. It's also a very affordable meal to make.


MD Hazrat ali
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I love this stew! It's so easy to make and the flavor is amazing. The sweet potatoes are perfectly cooked and the lemongrass adds a delicious depth of flavor.


Mirex Serafina
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This stew is delicious! The sweet potatoes are soft and creamy, and the lemongrass gives the stew a unique and flavorful taste. I would highly recommend this recipe.


pascal
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This stew is so flavorful and comforting. The sweet potatoes are cooked perfectly and the lemongrass adds a nice touch of acidity. I would definitely make this again.


Allyson Thompson
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I made this stew for a potluck and it was a hit! Everyone loved the unique flavor of the lemongrass. I will definitely be making this again.


REAL PENNYWISE
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This stew is delicious and so easy to make! I love the combination of sweet potatoes, lemongrass, and coconut milk. It's a perfect meal for a busy weeknight.


Akash Beji
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I've made this stew several times and it's always a hit! It's so easy to make and the flavors are incredible. I love the addition of lemongrass - it really gives the stew a unique flavor.


Khalid Hanif
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This stew is amazing! The flavors are so well-balanced and the sweet potatoes are cooked perfectly. I would highly recommend this recipe to anyone who loves Thai food.


Ahmed Rabel
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I made this stew for my family and they all loved it! Even my picky kids ate it up. The lemongrass gives it such a unique and delicious flavor. I will definitely be making this again.


Fantu Hailu
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This stew is so easy to make and it's so flavorful! I love the combination of sweet potatoes, lemongrass, and coconut milk. It's a perfect meal for a weeknight dinner.


LaQuita Watson
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I tried this recipe and it was delicious! The flavors were well-balanced and the stew had a nice consistency. I would recommend using a good quality lemongrass for the best flavor.


ESARUL 047
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This lemongrass sweet potato stew is a delightful vegan dish that is bursting with flavor. The sweet potatoes are perfectly cooked and the lemongrass adds a unique and refreshing twist. I will definitely be making this again!