SESAME-SCALLION CHICKEN SALAD

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Sesame-Scallion Chicken Salad image

This reimagined chicken salad is lighter and leafier than your standard picnic lunch. Tender poached chicken, crisp greens, cukes, and scallions get tossed with a sesame dressing that takes its cues form gomae, a Japanese spinach salad.

Provided by Christina Chaey

Categories     Bon Appétit     Lunch     Dinner     Salad     Chicken     Cucumber     Green Onion/Scallion     Sesame     Lettuce     Cilantro     Soy Sauce     Honey     Poach     Peanut Free     Tree Nut Free     Dairy Free     Picnic

Yield 4 servings

Number Of Ingredients 13

2 skinless, boneless chicken breasts (1-1½ lb. total)
3 Tbsp. kosher salt, plus more
3 scallions, thinly sliced on a deep diagonal
3 Persian cucumbers
½ cup toasted sesame seeds, divided
2 Tbsp. fresh lime juice
2 Tbsp. tahini
1 Tbsp. soy sauce
1 tsp. honey
¼ tsp. crushed red pepper flakes
¼ head of romaine or green or red leaf lettuce or 1 head of Little Gem lettuce
Big handful of cilantro leaves with tender stems
½ lime (for serving)

Steps:

  • Bring chicken, 3 Tbsp. kosher salt, and 5 cups water to a bare simmer in a medium pot over medium heat (chicken should be submerged). Be patient-this will take a little while. Once liquid begins to simmer, reduce heat to low and cook (water should not be simmering at all now) until juices run clear when thickest part of chicken is pierced, 8-10 minutes. Transfer chicken to a medium bowl; discard poaching liquid. Let chicken sit until cool enough to handle, then shred meat into big pieces; set aside.
  • Meanwhile, place scallions in a small bowl and pour in very cold water to cover; let soak 10 minutes.
  • Drain scallions in a mesh sieve or colander, then rinse under cold running water, swishing vigorously to rinse and to encourage them to curl up. Shake off as much water as possible and place in a large bowl; set aside.
  • Working one at a time, slice cucumbers in half crosswise, then slice each piece in half lengthwise. Place quarters cut side down and slice in half lengthwise again to create 8 pieces total per cucumber. Add to bowl with reserved chicken.
  • Set 1 Tbsp. sesame seeds aside in a small bowl for serving. Crush remaining sesame seeds in a mortar and pestle until some of the seeds have turned to powder, but with plenty of whole seeds left. (Alternatively, you can pulse seeds a few times in a food processor or spice mill, then transfer to a medium bowl before proceeding). Add lime juice, tahini, soy sauce, honey, and red pepper flakes and mash to create a paste. Add ¼ cup water and whisk to combine (if you don't have a small enough whisk, work in with the pestle). Taste and season with salt.
  • Add lettuce and cilantro to bowl with reserved scallions. Pour half of dressing over and toss to coat. Arrange on a platter. Pour remaining dressing over chicken and cucumbers, toss to coat, and arrange over greens. Top salad with reserved 1 Tbsp. sesame seeds and squeeze juice from lime half over.

Golu Gaud
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chicken and it's also a healthy and delicious meal.


Danielle June
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


That Crime
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Rob Cunningham
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This salad is a great way to get your veggies in. It's also a healthy and delicious meal.


bubbly_ lubbly
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I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor.


Biplove Magar
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This salad is easy to make and it's always a crowd-pleaser. I highly recommend it!


Danial Danish
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chicken and it's also a healthy and delicious meal.


Zahid Buriro
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This salad is so refreshing and flavorful. I love the combination of the sesame and scallions.


Falak Sher falak
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I made this salad for my family and they all loved it. Even my picky kids ate it all up!


Roshan Giri
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This salad is perfect for a light and healthy lunch. It's also a great way to get your veggies in.


Rhaman Towshif
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I'm not a huge fan of chicken salad, but this recipe is really good. The sesame and scallions give it a unique flavor that I really enjoy.


quick_pump 123
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Brittany Shepard
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I've made this salad several times and it's always delicious. I love the way the sesame and scallions complement the chicken.


Olaifa Ayodeji
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This salad is so easy to make and it's always a crowd-pleaser.


Richard Chimaimba
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I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors.


Victoria Nanyanzi
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This salad is a great way to use up leftover chicken. It's also a healthy and refreshing meal that's perfect for summer.