LEMON ROASTED CHICKEN SALAD WRAP
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.
- Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack.
- Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.
- When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.
- Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.
- For the salad: Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.
- For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!
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Stef chill
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors. The chicken was cooked perfectly and the salad was fresh and crisp.
Bob Smuggla
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb marinade was delicious. I will definitely be making this again.
sodiq olayemi
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salad is delicious. I highly recommend this recipe!
ggxdshadowin ggxdshadowin
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the salad was light and refreshing. I will definitely be making this again.
j series
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors. The chicken was cooked perfectly and the salad was fresh and crisp.
Bilaljan Bilaljan
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb marinade was delicious. I will definitely be making this again.
Dalia Elgendy
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salad is delicious. I highly recommend this recipe!
Elihle S'thandiwe Mntungwa
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the salad was light and refreshing. I will definitely be making this again.
Haidy Espinosa
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors. The chicken was cooked perfectly and the salad was fresh and crisp.
Sharif Sarder
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb marinade was delicious. I will definitely be making this again.
Romesh Dananjaya
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salad is delicious. I highly recommend this recipe!
Rj Rasal
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the salad was light and refreshing. I will definitely be making this again.
Beenish Adil
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors. The chicken was cooked perfectly and the salad was fresh and crisp.
Waserm Ali
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb marinade was delicious. I will definitely be making this again.
Bridget Tsandukwa
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salad is delicious. I highly recommend this recipe!
Zafar Suppari
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the salad was light and refreshing. I will definitely be making this again.
Ahmed aliyu
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors. The chicken was cooked perfectly and the salad was fresh and crisp.
Wickliff Odhiambo
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb marinade was delicious. I will definitely be making this again.