BREADED POLLOCK FILLETS FOR 2

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Breaded Pollock Fillets for 2 image

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Provided by love4culinary

Categories     High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

Steps:

  • If your fillets are frozen, thaw in advance.
  • When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
  • Melt your butter, and set aside.
  • Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
  • Add spices to breadcrumbs and mix through with your fingers.
  • Add butter to breadcrumbs and mix through with fingers again.
  • Melt the other 1/2 teaspoon butter.
  • Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
  • Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
  • Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
  • Enjoy alone or with your favorite sauces!

Vicky Finnerty
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These breaded pollock fillets were a hit with my family! The kids loved them, and my husband and I thought they were delicious too. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe agai


Mandela Abdias
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I'm so glad I found this recipe! These breaded pollock fillets were delicious and so easy to make. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Dimitrius Watson
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These breaded pollock fillets were so good! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


MinisterGPJ
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I made these breaded pollock fillets for dinner last night and they were a huge hit! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Steve Murry
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These breaded pollock fillets were a hit with my family! The kids loved them, and my husband and I thought they were delicious too. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe agai


Mieta Johnson
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I'm so glad I found this recipe! These breaded pollock fillets were delicious and so easy to make. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


ANTONIO antonio
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These breaded pollock fillets were so good! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Zameerkhan Zameer
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I made these breaded pollock fillets for dinner last night and they were a huge hit! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Jacob Owuor
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These breaded pollock fillets were a hit with my family! The kids loved them, and my husband and I thought they were delicious too. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe agai


Tuhinur Islam
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I'm so glad I found this recipe! These breaded pollock fillets were delicious and so easy to make. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


zanoubaseniorita
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These breaded pollock fillets were so good! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Jeremiah Haywood
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I made these breaded pollock fillets for dinner last night and they were a huge hit! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Justin Zolciak
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These breaded pollock fillets were a hit with my family! The kids loved them, and my husband and I thought they were delicious too. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe agai


thabelo wesly khorombi
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I'm so glad I found this recipe! These breaded pollock fillets were delicious and so easy to make. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Murtaza Yaqoob
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These breaded pollock fillets were so good! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Kelly Parsons
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I made these breaded pollock fillets for dinner last night and they were a huge hit! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Mdmahedishroob MdMehedishroob
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These breaded pollock fillets were a hit with my family! The kids loved them, and my husband and I thought they were delicious too. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe agai


Mony moreno
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I'm not a huge fan of fish, but these breaded pollock fillets were amazing! The breading was so crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Jeremaih Okoye
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These breaded pollock fillets were so easy to make and they turned out so delicious! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


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