LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Charné Wagenaar
[email protected]I'm not a big fan of fish, but this recipe might just change my mind.
Ammar Khalil
[email protected]This recipe looks delicious! I can't wait to try it.
Baluch Warna
[email protected]I followed the recipe exactly and the fish was overcooked. I would recommend cooking it for a shorter amount of time.
Vijay Kumar
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more lemon pepper seasoning.
safa islam
[email protected]I love this recipe! The lemon pepper seasoning is perfect and the fish is always cooked perfectly.
Perla Grimalauskaite
[email protected]Yum! This recipe was easy to follow and the fish turned out amazing. I will definitely be making this again.
aslam bhutto
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the lemon pepper seasoning is delicious.
Sardar Sami
[email protected]I tried this recipe and it turned out great! The lemon pepper flavor was subtle and not overpowering, and the fish was cooked perfectly.
Adebowale Damilola
[email protected]5 stars! I made this for dinner last night and my family loved it. The lemon pepper seasoning was perfect and the fish was cooked perfectly.
Ayub Awan
[email protected]This lemon pepper flounder recipe was an absolute delight! The fish was flaky and cooked to perfection, while the lemon pepper seasoning added a tangy and savory flavor that really elevated the dish.