LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
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Babar Shan
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I love that it's a one-pan meal, which makes cleanup a breeze. I will definitely be making this again and again.
mubaarig ahmed
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The lemon and orange flavors are so well-balanced that they really enhance the taste of the fish. I'll definitely be making this again.
Sandro BS
[email protected]This recipe is a great way to change up your usual fish routine. The citrusy flavors are refreshing and light, and the fish is cooked to perfection. I will definitely be making this again.
Iam 2shy
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is so flavorful. I love serving it with roasted vegetables or a simple salad.
Alena Torres
[email protected]This recipe is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I love that I can use frozen fish fillets, which makes it even easier.
Sujit Mukhiya
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and orange flavors really brighten up the fish, and the sauce is delicious. I served it over rice, and it was a great meal.
Shah Saleem
[email protected]This recipe is a great way to use up leftover fish. I had some leftover grilled orange roughy, and I made this sauce to go with it. It was delicious! The sauce is tangy and flavorful, and it really complemented the fish.
GM khan
[email protected]I made this recipe last night, and it was amazing! The fish was cooked perfectly, and the sauce was so flavorful. My husband and I both loved it. We will definitely be making this again.
Salty Rainbow
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I love that it's a one-pan meal, which makes cleanup a breeze. I will definitely be making this again and again.
Usman Boss
[email protected]I've made this recipe several times now, and it's always a winner. The fish is always cooked perfectly, and the sauce is so flavorful. I love serving it with roasted vegetables or a simple salad.
Colbi Clampeth
[email protected]This recipe is a great way to introduce kids to fish. The citrusy flavors are mild and appealing, and the fish is cooked so that it's nice and flaky. My kids loved it!
Fvg Gbb
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a truly delicious dish. I especially appreciate the fact that it's a one-pan meal, which makes cleanup a breeze.
Kyle O'Reilly
[email protected]I made this recipe for a dinner party, and it was a huge success. The guests raved about the flavor of the fish and the sauce. I will definitely be making this again for future parties.
lehlohonolo tierise
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish turned out perfectly cooked, and the sauce was delicious. I served it over rice, and it was a hit with my guests.
Karen Taylor
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The lemon and orange flavors are so well-balanced that they really enhance the taste of the fish. I'll definitely be making this again.
Sazzadur Rahman Dipu
[email protected]This dish was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the delicate flavor of the fish. It's a great recipe for a weeknight meal or a special occasion.
imran gujjar
[email protected]I've tried many orange roughy recipes before, but this one is by far the best. The sauce is tangy and flavorful, and the fish is cooked perfectly. I will definitely be making this again.
he7yrt Giur
[email protected]This recipe is an absolute delight! The combination of lemon and orange creates a citrusy burst of flavor that perfectly complements the delicate orange roughy. The fish is cooked to perfection, flaky and moist on the inside, with a crispy golden bro