LEMON-INFUSED FISH AND VEGETABLES
Steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. You can use foil in place of the parchment paper. Orlando Sentinel, 2/2010. I like to add herbs to this; dill if cooking salmon, other fresh herbs if using a white fish. This is a very basic recipe you can customize to your individual tastes and it is very low in calories, fat, and sodium.
Provided by Epi Curious
Categories Very Low Carbs
Time 25m
Yield 4 packets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
- Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
- Bake until the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve.
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EpicTacoAwesome67
[email protected]This dish was easy to make and turned out great! The lemon infused flavor was subtle but delicious. I would definitely recommend this recipe.
Nana Aboagye Frederick
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the vegetables were flavorful. I will definitely be making this again.
Nalongo Rema
[email protected]This dish was delicious! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Moosa Nadeem
[email protected]I'm not a huge fan of fish, but this dish was amazing! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I will definitely be making this again.
Ehsan Haidri
[email protected]This dish was easy to make and turned out great! The lemon infused flavor was subtle but delicious. I would definitely recommend this recipe.
Terry Copeland
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the vegetables were flavorful. I will definitely be making this again.
arshad lang
[email protected]This dish was delicious! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Otto Martin
[email protected]I'm not a huge fan of fish, but this dish was amazing! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I will definitely be making this again.
Dinesh Adhikar
[email protected]This dish was easy to make and turned out great! The lemon infused flavor was subtle but delicious. I would definitely recommend this recipe.
stephanie jenkins
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the vegetables were flavorful. I will definitely be making this again.
Mehak Butt
[email protected]This dish was delicious! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Njabulo Msimango
[email protected]I'm not a huge fan of fish, but this dish was amazing! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I will definitely be making this again.
BMNB Bmbbjh
[email protected]This dish was easy to make and turned out great! The lemon infused flavor was subtle but delicious. I would definitely recommend this recipe.
Mugisa Reyna
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the vegetables were flavorful. I will definitely be making this again.
Bori Weisz
[email protected]This dish was delicious! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Sabina Akter
[email protected]I'm not a huge fan of fish, but this dish was amazing! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I will definitely be making this again.
md manik islam
[email protected]This dish was easy to make and turned out great! The lemon infused flavor was subtle but delicious. I would definitely recommend this recipe.
Nila ff
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the vegetables were flavorful. I will definitely be making this again.
JH MAMUN মিষ্টি-ছেলে
[email protected]This dish was absolutely delicious! The lemon infused flavor was perfect and the vegetables were cooked to perfection. I will definitely be making this again.