LEMON & HERB FISH SKILLET

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Lemon & Herb Fish Skillet image

Create a taste of the Mediterranean with this simple one pot meal - it's a refreshing change of pace from chicken.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 30m

Yield 4

Number Of Ingredients 8

3 cups College Inn® Fat Free & Lower Sodium Chicken Broth
8 ounces uncooked orzo pasta
1 (14.5 ounce) can Del Monte® French-Style Green Beans, drained
1 (14.5 ounce) can Del Monte® Petite-Cut Diced Tomatoes, drained
4 (4 ounce) tilapia fillets, thawed if frozen
1 tablespoon chopped fresh oregano
Salt and black pepper to taste
2 teaspoons grated fresh lemon peel

Steps:

  • Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
  • Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
  • Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with lemon peel before serving.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 50 g, Cholesterol 45.9 mg, Fat 2.3 g, Fiber 4.4 g, Protein 33.1 g, SaturatedFat 0.6 g, Sodium 936.9 mg, Sugar 5.7 g

Khan Shah Sii
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I made this dish for a party and it was a huge hit! Everyone loved the fish and the sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy party dish.


Shaneez Dzvingwe
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This recipe was a bit too complicated for me. I would recommend simplifying the instructions.


adelala
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I made this dish with cod and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and easy weeknight meal.


Catherine Arellano
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This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was so flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.


verano Karto
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I made this dish with salmon and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and easy weeknight meal.


ATIKA AKTAR
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This dish was just okay. The fish was a bit dry and the sauce was bland. I would not recommend this recipe.


niyaz ahmadzai
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I made this dish for a party and it was a huge hit! Everyone loved the fish and the sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy party dish.


Sony Life
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This recipe was a bit too complicated for me. I would recommend simplifying the instructions.


Bilal Ghori
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I made this dish with tilapia and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Katusiime Shamim
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This dish was a bit too bland for my taste. I would recommend adding more spices to the sauce.


talash
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I'm not a huge fan of fish, but this dish was so good that I ate every bite! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Rinzin Dorji
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This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was so flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.


mian ehsan Bari
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I made this dish last night and it was a hit with my family! The fish was moist and flaky, and the sauce was tangy and flavorful. I will definitely be adding this recipe to my regular rotation.


Jami Stevens
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This dish was absolutely delicious! The fish was cooked perfectly and the lemon-herb sauce was so flavorful. I will definitely be making this again.