LEMON-CURRY COD

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Lemon-Curry Cod image

Number Of Ingredients 8

1 pound cod filet, halibut or red snapper
1 tablespoon flaked coconut, if desired
2 tablespoons reduced-fat mayonnaise or salad dressing
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon style mustard
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

  • Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 10g (Dietary Fiber 0g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Rubel Cox
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I've made this dish several times, and it's always a hit. My family loves it.


Henry Yeo
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This dish is perfect for a special occasion. It's elegant and delicious.


Antony Jesses
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I'm not a big fan of fish, but this dish was amazing. The lemon and curry flavors really made the fish taste delicious.


Mayloft
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This recipe is a must-try for any seafood lover.


Juliya Rai
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I highly recommend this recipe to anyone who loves fish. It's a delicious and easy-to-make dish that you'll love.


Kayli Bueno diaz
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.


collo okoth
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I love the fact that this recipe is so versatile. You can use any type of fish that you like.


Md Shurim
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This recipe is a great way to use up leftover cod. I had some cod that I needed to use up, and this recipe was the perfect way to do it.


Leaf_
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I'm definitely going to be making this dish again. It's a keeper!


Leah White
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I made this dish for a dinner party, and it was a huge success. All of my guests loved it.


samantha Cardenas
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I served this dish with jasmine rice, and it was the perfect accompaniment. The flavors of the rice and the fish went together perfectly.


Pinku Sarkar
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The fish was cooked perfectly. It was flaky and tender, and it melted in my mouth.


AboFun
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This dish was so flavorful and aromatic. The lemon and curry flavors really complemented each other well.


neil hotwani iphone
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I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The results were delicious!


Tunde Jacob
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This lemon curry cod was a hit with my family! The flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.