LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
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Logy Elzawawy
[email protected]I've made this recipe several times and it's always a favorite. The fish is always cooked perfectly and the sauce is always delicious.
Victoria Maia
[email protected]This recipe was a hit at my party! Everyone loved the fish and the sauce.
Dheeraj Roy
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so flavorful and the sauce was amazing.
Imran Abbasi
[email protected]This recipe was easy to follow and the fish turned out great! I used a different type of fish than the recipe called for, but it still turned out delicious.
Mairaj Plays
[email protected]This recipe was a hit with my family! The fish was moist and flaky, and the sauce was tangy and flavorful. I will definitely be making this again.
Molebogeng Mpitso
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Rondolyn White
[email protected]This recipe was so easy to make and the fish was delicious. I will definitely be making this again.
mon maji
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Asela Udaya
[email protected]I've made this recipe several times and it's always a favorite. The fish is always cooked perfectly and the sauce is always delicious.
Obaildul Hossen
[email protected]This recipe was a hit at my party! Everyone loved the fish and the sauce.
mahan mohammadianpour
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so flavorful and the sauce was amazing.
New Naat Sharif
[email protected]This recipe was easy to follow and the fish turned out great! I used a different type of fish than the recipe called for, but it still turned out delicious.
Lulo Linga
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the sauce was tangy and flavorful.
Sad Sasd
[email protected]This recipe was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.