LEMON CAPER CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Caper Chicken image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/3 cup all-purpose flour
1/8 teaspoon fresh cracked black pepper
4-6 ounce boneless, skinless chicken breasts
1 tablespoon olive oil
1 yellow onion, sliced
2 tablespoons fresh lemon juice
1 tablespoon garlic, minced
1 1/2 cups vegetable broth
4 tablespoons capers, drained
1 teaspoon lemon zest
1 teaspoon sugar
3 tablespoons parsley, chopped
2 tablespoons Benefiber® Powder*

Steps:

  • In a small dish, combine flour and pepper. Lightly coat chicken in flour, shaking off any excess. Set aside. Heat olive oil in large fry pan over medium heat. Add chicken and cook for about 5 minutes on each side or until golden. Remove chicken and set aside. Add onion and lemon juice to pan and cook for about 2 minutes, stirring often. Add garlic, vegetable broth, capers, lemon zest and sugar and cook for about 2 minutes more. Reduce heat to low; return chicken to pan. Cover with a lid and simmer for about 10 minutes, turning chicken once. Be careful not to boil. Add parsley and Benefiber®, mixing well.
  • *Read product label before recipe preparation.

Obinna Christian
[email protected]

I was looking for a simple and flavorful chicken recipe, and this one fit the bill perfectly. The chicken was cooked to perfection and the lemon-caper sauce was tangy and delicious. I served it with roasted vegetables, and it was a meal that my famil


Glenn Stoker
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the lemon-caper sauce was perfect. I served it over pasta, and it was a hit with my guests. I will definitely be making this again.


George Boev
[email protected]

I made this recipe last night and it was a huge success! The chicken was cooked perfectly and the sauce was so flavorful. I served it with roasted potatoes and green beans, and it was a meal that my family loved. I will definitely be making this agai


Sibonelo Mramba
[email protected]

This recipe was easy to follow and the results were delicious! The chicken was moist and flavorful, and the lemon-caper sauce was tangy and rich. I served it over rice, and it was a hit with my family. I will definitely be making this again.


Habib Khan Bj
[email protected]

This recipe was a bit too salty for my taste. I think I will reduce the amount of salt next time I make it. Otherwise, it was a good recipe and the chicken was cooked perfectly.


Liz Pillow
[email protected]

I was looking for a simple and flavorful chicken recipe, and this one fit the bill perfectly. The chicken was cooked to perfection and the lemon-caper sauce was tangy and delicious. I served it with roasted vegetables, and it was a meal that my famil


Liibaan Xirsi. axmed
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the lemon-caper sauce was perfect. I served it over pasta, and it was a hit with my guests. I will definitely be making this again.


Richard Thaxton
[email protected]

I made this recipe last night and it was a huge success! The chicken was cooked perfectly and the sauce was so flavorful. I served it with roasted potatoes and green beans, and it was a meal that my family loved. I will definitely be making this agai


stevecantlow
[email protected]

This recipe was easy to follow and the results were delicious! The chicken was moist and flavorful, and the lemon-caper sauce was tangy and rich. I served it over rice, and it was a hit with my family. I will definitely be making this again.


Umesh Sunar
[email protected]

This recipe was a bit too salty for my taste. I think I will reduce the amount of salt next time I make it. Otherwise, it was a good recipe and the chicken was cooked perfectly.


Sanjida Samiha
[email protected]

I was looking for a simple and flavorful chicken recipe, and this one fit the bill perfectly. The chicken was cooked to perfection and the lemon-caper sauce was tangy and delicious. I served it with roasted vegetables, and it was a meal that my famil


Malik Rehman
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the lemon-caper sauce was perfect. I served it over pasta, and it was a hit with my guests. I will definitely be making this again.


Ayan Mahamud
[email protected]

I made this recipe last night and it was a huge success! The chicken was cooked perfectly and the sauce was so flavorful. I served it with roasted potatoes and green beans, and it was a meal that my family loved. I will definitely be making this agai


Laura Burch
[email protected]

This recipe was absolutely delicious! The chicken was moist and flavorful, and the lemon-caper sauce was tangy and rich. I served it over rice, and it was a hit with my family. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #very-low-carbs     #main-dish     #poultry     #easy     #dinner-party     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #chicken-breasts     #3-steps-or-less